96% Lean Ground Beef - calories, carbs, nutrition
96% Lean Ground Beef contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 0% of 96% lean ground beef is composed of carbs 0 grams. It also contains 4.5 grams of fat, 24 grams of protein and 0 grams of sugar.
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150 | 0 g (0%) | 24 g (70%) | 4.5 g (30%) | 0 g |
96% Lean Ground Beef Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 96% lean ground beef?
96% Lean Ground Beef contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 96% lean ground beef:
- 4 ounce: 150 grams
- 1 container (16 oz.s ea.): 600 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your 96% lean ground beef, you can estimate that an average 96% lean ground beef contains about 150 calories. About 0% of 96% lean ground beef calories come from carbs, 70% from protein, and 30% from fat.
How many carbs are in 96% lean ground beef?
Here is the carb content of standard serving sizes 96% lean ground beef:
- 4 ounce: 0 grams
- 1 container (16 oz.s ea.): 0 grams
- 1 ounce: 0 grams
96% Lean Ground Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does 96% Lean Ground Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 59 minutes
- Bodyflex - 89 minutes
- Dansing - 53 minutes
- Bowling - 50 minutes
- Rugby - 72 minutes
- Rowing - 61 minutes
- Cricket - 49 minutes
- Lawn Mowing - 59 minutes
- Shopping - 29 minutes
How many protein are in 96% lean ground beef?
96% Lean Ground Beef is a good source of quality protein, with just 4 ounce containing 24 grams.
Look at the list of protein content in different servings of 96% lean ground beef:
- 4 ounce: 24 grams
- 1 container (16 oz.s ea.): 96 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 96% lean ground beef?
However, despite having all the nutritious qualities of 96% lean ground beef, 4 ounce of 96% lean ground beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 96% lean ground beef:
- 4 ounce: 0 grams
- 1 container (16 oz.s ea.): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 96% lean ground beef?
96% Lean Ground Beef contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 96% lean ground beef:
- 4 ounce: 4.5 grams
- 1 container (16 oz.s ea.): 18 grams
- 1 ounce: 1.1 grams
