8 Rich Frosted Donuts - calories, carbs, nutrition

8 Rich Frosted Donuts Nutritional Facts

Serving Size: 1 Donuts (55g)

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 18 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 8 rich frosted donuts?

8 Rich Frosted Donuts contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 8 rich frosted donuts:

• 1 Donuts (55g): 270 grams
• 1 container (8 donuts (55g) ea.): 2160 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 139.2 grams
• 1 pound: 2226.7 grams
• 1 kilogram: 4909.1 grams

If you are unsure about the size of your 8 rich frosted donuts, you can estimate that an average 8 rich frosted donuts contains about 270 calories. About 39% of 8 rich frosted donuts calories come from carbs, 3% from protein, and 58% from fat.

How many carbs are in 8 rich frosted donuts?

Here is the carb content of standard serving sizes 8 rich frosted donuts:

• 1 Donuts (55g): 27 grams
• 1 container (8 donuts (55g) ea.): 216 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.7 grams
• 1 kilogram: 490.9 grams

8 Rich Frosted Donuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does 8 Rich Frosted Donuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 69 minutes
• Boxing - 68 minutes
• Skipping - 98 minutes
• Bowling - 43 minutes
• Rugby - 36 minutes
• Squash - 73 minutes
• Climbing - 72 minutes
• Croquet - 89 minutes
• Dog Walking - 46 minutes

How many protein are in 8 rich frosted donuts?

8 Rich Frosted Donuts is a good source of quality protein, with just 1 Donuts (55g) containing 2 grams.

Look at the list of protein content in different servings of 8 rich frosted donuts:

• 1 Donuts (55g): 2 grams
• 1 container (8 donuts (55g) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 8 rich frosted donuts?

However, despite having all the nutritious qualities of 8 rich frosted donuts, 1 Donuts (55g) of 8 rich frosted donuts comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of 8 rich frosted donuts:

• 1 Donuts (55g): 16 grams
• 1 container (8 donuts (55g) ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 132 grams
• 1 kilogram: 290.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 8 rich frosted donuts?

8 Rich Frosted Donuts contain on average 18 grams of total fat per serve (1 Donuts (55g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of 8 rich frosted donuts:

• 1 Donuts (55g): 18 grams
• 1 container (8 donuts (55g) ea.): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 148.4 grams
• 1 kilogram: 327.3 grams