8 Indian Samosas - calories, carbs, nutrition
8 Indian Samosas contain several important nutrients: 1 samosa only contains 54 calories, on average. However, more than 42% of 8 indian samosas is composed of carbs 5.5 grams. It also contains 2.7 grams of fat, 1.5 grams of protein and 0.6 grams of sugar.
mainadmin 
54 | 5.5 g (42%) | 1.5 g (11%) | 2.7 g (46%) | 0.6 g |
8 Indian Samosas Nutritional Facts
Serving Size: 1 samosa
- Carbs - 5.5 g
- Dietary Fiber - 0.6 g
- Sugars - 0.6 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 8 indian samosas?
8 Indian Samosas contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 8 indian samosas:
- 1 samosa: 54 grams
- 1 container (8 samosas ea.): 432 grams
If you are unsure about the size of your 8 indian samosas, you can estimate that an average 8 indian samosas contains about 54 calories. About 42% of 8 indian samosas calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in 8 indian samosas?
Here is the carb content of standard serving sizes 8 indian samosas:
- 1 samosa: 5.5 grams
- 1 container (8 samosas ea.): 44 grams
8 Indian Samosas also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does 8 Indian Samosas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 25 minutes
- Boxing - 48 minutes
- Skating - 74 minutes
- Golf - 92 minutes
- Volleyball - 25 minutes
- Squash - 59 minutes
- Cricket - 83 minutes
- Lawn Mowing - 26 minutes
- Shopping - 50 minutes
How many protein are in 8 indian samosas?
8 Indian Samosas is a good source of quality protein, with just 1 samosa containing 1.5 grams.
Look at the list of protein content in different servings of 8 indian samosas:
- 1 samosa: 1.5 grams
- 1 container (8 samosas ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 8 indian samosas?
However, despite having all the nutritious qualities of 8 indian samosas, 1 samosa of 8 indian samosas comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of 8 indian samosas:
- 1 samosa: 0.6 grams
- 1 container (8 samosas ea.): 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 8 indian samosas?
8 Indian Samosas contain on average 2.7 grams of total fat per serve (1 samosa) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of 8 indian samosas:
- 1 samosa: 2.7 grams
- 1 container (8 samosas ea.): 21.6 grams
