6inch - calories, carbs, nutrition
6inch contain several important nutrients: 6 inches only contains 280 calories, on average. However, more than 64% of 6inch is composed of carbs 46 grams. It also contains 3.5 grams of fat, 18 grams of protein and 7 grams of sugar.
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280 | 46 g (64%) | 18 g (25%) | 3.5 g (11%) | 7 g |
6inch Nutritional Facts
Serving Size: 6 inches
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 670 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6inch?
6inch contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6inch:
- 6 inches: 280 grams
- 1 inches: 46.7 grams
If you are unsure about the size of your 6inch, you can estimate that an average 6inch contains about 280 calories. About 64% of 6inch calories come from carbs, 25% from protein, and 11% from fat.
How many carbs are in 6inch?
Here is the carb content of standard serving sizes 6inch:
- 6 inches: 46 grams
- 1 inches: 7.7 grams
6inch also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does 6inch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 97 minutes
- Boxing - 76 minutes
- Skipping - 94 minutes
- Bowling - 43 minutes
- Rugby - 61 minutes
- Badminton - 16 minutes
- Skiing - 47 minutes
- Gardening - 48 minutes
- Baby Sitting - 88 minutes
How many protein are in 6inch?
6inch is a good source of quality protein, with just 6 inches containing 18 grams.
Look at the list of protein content in different servings of 6inch:
- 6 inches: 18 grams
- 1 inches: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6inch?
However, despite having all the nutritious qualities of 6inch, 6 inches of 6inch comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of 6inch:
- 6 inches: 7 grams
- 1 inches: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6inch?
6inch contain on average 3.5 grams of total fat per serve (6 inches) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 6inch:
- 6 inches: 3.5 grams
- 1 inches: 0.6 grams
