6" Turkey on Wheat with American Cheese only - calories, carbs, nutrition

6" Turkey on Wheat with American Cheese only Nutritional Facts

Serving Size: 6 "

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 1010 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" turkey on wheat with american cheese only?

6" Turkey on Wheat with American Cheese only contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" turkey on wheat with american cheese only:

• 6 ": 320 grams
• 1 ": 53.3 grams

If you are unsure about the size of your 6" turkey on wheat with american cheese only, you can estimate that an average 6" turkey on wheat with american cheese only contains about 320 calories. About 57% of 6" turkey on wheat with american cheese only calories come from carbs, 24% from protein, and 19% from fat.

How many carbs are in 6" turkey on wheat with american cheese only?

Here is the carb content of standard serving sizes 6" turkey on wheat with american cheese only:

• 6 ": 47 grams
• 1 ": 7.8 grams

6" Turkey on Wheat with American Cheese only also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does 6" Turkey on Wheat with American Cheese only fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 67 minutes
• Pilates - 79 minutes
• Burpee - 24 minutes
• Basketball - 56 minutes
• Riding - 54 minutes
• Badminton - 97 minutes
• Cricket - 83 minutes
• Gardening - 52 minutes
• Sleep - 77 minutes

How many protein are in 6" turkey on wheat with american cheese only?

6" Turkey on Wheat with American Cheese only is a good source of quality protein, with just 6 " containing 20 grams.

Look at the list of protein content in different servings of 6" turkey on wheat with american cheese only:

• 6 ": 20 grams
• 1 ": 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" turkey on wheat with american cheese only?

However, despite having all the nutritious qualities of 6" turkey on wheat with american cheese only, 6 " of 6" turkey on wheat with american cheese only comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 6" turkey on wheat with american cheese only:

• 6 ": 7 grams
• 1 ": 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" turkey on wheat with american cheese only?

6" Turkey on Wheat with American Cheese only contain on average 7 grams of total fat per serve (6 ") – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" turkey on wheat with american cheese only:

• 6 ": 7 grams
• 1 ": 1.2 grams