6" Tuna on 9-Grain Wheat - calories, carbs, nutrition

6" Tuna on 9-Grain Wheat Nutritional Facts

Serving Size: 235 gram

• Carbs - 44 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 24 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" tuna on 9-grain wheat?

6" Tuna on 9-Grain Wheat contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" tuna on 9-grain wheat:

• 235 gram: 470 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.7 grams
• 1 pound: 907.2 grams
• 1 kilogram: 2000 grams

If you are unsure about the size of your 6" tuna on 9-grain wheat, you can estimate that an average 6" tuna on 9-grain wheat contains about 470 calories. About 37% of 6" tuna on 9-grain wheat calories come from carbs, 17% from protein, and 46% from fat.

How many carbs are in 6" tuna on 9-grain wheat?

Here is the carb content of standard serving sizes 6" tuna on 9-grain wheat:

• 235 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.9 grams
• 1 kilogram: 187.2 grams

6" Tuna on 9-Grain Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does 6" Tuna on 9-Grain Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 91 minutes
• Yoga - 98 minutes
• Skipping - 41 minutes
• Basketball - 65 minutes
• Volleyball - 57 minutes
• Rowing - 47 minutes
• Skiing - 66 minutes
• Croquet - 95 minutes
• Sleep - 85 minutes

How many protein are in 6" tuna on 9-grain wheat?

6" Tuna on 9-Grain Wheat is a good source of quality protein, with just 235 gram containing 20 grams.

Look at the list of protein content in different servings of 6" tuna on 9-grain wheat:

• 235 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" tuna on 9-grain wheat?

However, despite having all the nutritious qualities of 6" tuna on 9-grain wheat, 235 gram of 6" tuna on 9-grain wheat comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of 6" tuna on 9-grain wheat:

• 235 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" tuna on 9-grain wheat?

6" Tuna on 9-Grain Wheat contain on average 24 grams of total fat per serve (235 gram) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" tuna on 9-grain wheat:

• 235 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102.1 grams