6" Roast Beef no Cheese - calories, carbs, nutrition

6" Roast Beef no Cheese Nutritional Facts

Serving Size: 233 gram

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" roast beef no cheese?

6" Roast Beef no Cheese contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" roast beef no cheese:

• 233 gram: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.9 grams
• 1 pound: 623 grams
• 1 kilogram: 1373.4 grams

If you are unsure about the size of your 6" roast beef no cheese, you can estimate that an average 6" roast beef no cheese contains about 320 calories. About 56% of 6" roast beef no cheese calories come from carbs, 30% from protein, and 14% from fat.

How many carbs are in 6" roast beef no cheese?

Here is the carb content of standard serving sizes 6" roast beef no cheese:

• 233 gram: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.6 grams
• 1 kilogram: 193.1 grams

6" Roast Beef no Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does 6" Roast Beef no Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 69 minutes
• Bodyflex - 46 minutes
• Dansing - 78 minutes
• Tennis - 88 minutes
• Volleyball - 48 minutes
• Fencing - 94 minutes
• Skiing - 66 minutes
• Infrared Sauna - 84 minutes
• Sleep - 82 minutes

How many protein are in 6" roast beef no cheese?

6" Roast Beef no Cheese is a good source of quality protein, with just 233 gram containing 24 grams.

Look at the list of protein content in different servings of 6" roast beef no cheese:

• 233 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.7 grams
• 1 kilogram: 103 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" roast beef no cheese?

However, despite having all the nutritious qualities of 6" roast beef no cheese, 233 gram of 6" roast beef no cheese comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 6" roast beef no cheese:

• 233 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" roast beef no cheese?

6" Roast Beef no Cheese contain on average 5 grams of total fat per serve (233 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" roast beef no cheese:

• 233 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.5 grams