6 Inch Flour Tortilla - calories, carbs, nutrition

6 Inch Flour Tortilla Nutritional Facts

Serving Size: 1 each

• Carbs - 13.5 g
• Dietary Fiber - 0.4 g
• Sugars - 0.6 g
• Fat - 2.3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.4 g
• Trans - 0.1 g
• Protein - 2.3 g
• Sodium - 226.2 mg
• Potassium - 44.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.2 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6 inch flour tortilla?

6 Inch Flour Tortilla contain around 85.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 inch flour tortilla:

• 1 each: 85.2 grams

If you are unsure about the size of your 6 inch flour tortilla, you can estimate that an average 6 inch flour tortilla contains about 85.2 calories. About 64% of 6 inch flour tortilla calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in 6 inch flour tortilla?

Here is the carb content of standard serving sizes 6 inch flour tortilla:

• 1 each: 13.5 grams

6 Inch Flour Tortilla also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does 6 Inch Flour Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 24 minutes
• Pilates - 46 minutes
• Skating - 70 minutes
• Tennis - 39 minutes
• Rugby - 20 minutes
• Badminton - 15 minutes
• Climbing - 40 minutes
• Infrared Sauna - 57 minutes
• Shopping - 67 minutes

How many protein are in 6 inch flour tortilla?

6 Inch Flour Tortilla is a good source of quality protein, with just 1 each containing 2.3 grams.

Look at the list of protein content in different servings of 6 inch flour tortilla:

• 1 each: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6 inch flour tortilla?

However, despite having all the nutritious qualities of 6 inch flour tortilla, 1 each of 6 inch flour tortilla comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of 6 inch flour tortilla:

• 1 each: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6 inch flour tortilla?

6 Inch Flour Tortilla contain on average 2.3 grams of total fat per serve (1 each) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of 6 inch flour tortilla:

• 1 each: 2.3 grams