6 Inch Club - calories, carbs, nutrition
6 Inch Club contain several important nutrients: 1 sandwich only contains 310 calories, on average. However, more than 58% of 6 inch club is composed of carbs 46 grams. It also contains 4.5 grams of fat, 23 grams of protein and 7 grams of sugar.
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310 | 46 g (58%) | 23 g (29%) | 4.5 g (13%) | 7 g |
6 Inch Club Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6 inch club?
6 Inch Club contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 inch club:
- 1 sandwich: 310 grams
If you are unsure about the size of your 6 inch club, you can estimate that an average 6 inch club contains about 310 calories. About 58% of 6 inch club calories come from carbs, 29% from protein, and 13% from fat.
How many carbs are in 6 inch club?
Here is the carb content of standard serving sizes 6 inch club:
- 1 sandwich: 46 grams
6 Inch Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does 6 Inch Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 76 minutes
- Yoga - 69 minutes
- Dansing - 88 minutes
- Bowling - 41 minutes
- Riding - 98 minutes
- Fencing - 22 minutes
- Snowboarding - 91 minutes
- Gardening - 91 minutes
- Dog Walking - 25 minutes
How many protein are in 6 inch club?
6 Inch Club is a good source of quality protein, with just 1 sandwich containing 23 grams.
Look at the list of protein content in different servings of 6 inch club:
- 1 sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6 inch club?
However, despite having all the nutritious qualities of 6 inch club, 1 sandwich of 6 inch club comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of 6 inch club:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6 inch club?
6 Inch Club contain on average 4.5 grams of total fat per serve (1 sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 6 inch club:
- 1 sandwich: 4.5 grams
