6" Ham Sandwich, no Cheese - calories, carbs, nutrition

6" Ham Sandwich, no Cheese Nutritional Facts

Serving Size: 1 6"" Sandwich

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 800 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" ham sandwich, no cheese?

6" Ham Sandwich, no Cheese contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" ham sandwich, no cheese:

• 1 6"" Sandwich: 290 grams
• 1 serving(s) (1 6"" sandwich ea.): 290 grams

If you are unsure about the size of your 6" ham sandwich, no cheese, you can estimate that an average 6" ham sandwich, no cheese contains about 290 calories. About 63% of 6" ham sandwich, no cheese calories come from carbs, 24% from protein, and 13% from fat.

How many carbs are in 6" ham sandwich, no cheese?

Here is the carb content of standard serving sizes 6" ham sandwich, no cheese:

• 1 6"" Sandwich: 47 grams
• 1 serving(s) (1 6"" sandwich ea.): 47 grams

6" Ham Sandwich, no Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does 6" Ham Sandwich, no Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 26 minutes
• Bodyflex - 50 minutes
• Skating - 70 minutes
• Golf - 45 minutes
• Curling - 63 minutes
• Fencing - 27 minutes
• Climbing - 82 minutes
• Gardening - 48 minutes
• Shopping - 17 minutes

How many protein are in 6" ham sandwich, no cheese?

6" Ham Sandwich, no Cheese is a good source of quality protein, with just 1 6"" Sandwich containing 18 grams.

Look at the list of protein content in different servings of 6" ham sandwich, no cheese:

• 1 6"" Sandwich: 18 grams
• 1 serving(s) (1 6"" sandwich ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" ham sandwich, no cheese?

However, despite having all the nutritious qualities of 6" ham sandwich, no cheese, 1 6"" Sandwich of 6" ham sandwich, no cheese comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of 6" ham sandwich, no cheese:

• 1 6"" Sandwich: 8 grams
• 1 serving(s) (1 6"" sandwich ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" ham sandwich, no cheese?

6" Ham Sandwich, no Cheese contain on average 4.5 grams of total fat per serve (1 6"" Sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" ham sandwich, no cheese:

• 1 6"" Sandwich: 4.5 grams
• 1 serving(s) (1 6"" sandwich ea.): 4.5 grams