3 in 1 Oat Cereal Drink - calories, carbs, nutrition
3 in 1 Oat Cereal Drink contain several important nutrients: 1 packet only contains 110 calories, on average. However, more than 72% of 3 in 1 oat cereal drink is composed of carbs 20 grams. It also contains 2.9 grams of fat, 1.2 grams of protein and 0 grams of sugar.
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110 | 20 g (72%) | 1.2 g (4%) | 2.9 g (24%) | 0 g |
3 in 1 Oat Cereal Drink Nutritional Facts
Serving Size: 1 packet
- Carbs - 20 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 2.9 g
- Saturated - 2.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 104 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 290 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 3 in 1 oat cereal drink?
3 in 1 Oat Cereal Drink contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 in 1 oat cereal drink:
- 1 packet: 110 grams
If you are unsure about the size of your 3 in 1 oat cereal drink, you can estimate that an average 3 in 1 oat cereal drink contains about 110 calories. About 72% of 3 in 1 oat cereal drink calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in 3 in 1 oat cereal drink?
Here is the carb content of standard serving sizes 3 in 1 oat cereal drink:
- 1 packet: 20 grams
3 in 1 Oat Cereal Drink also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does 3 in 1 Oat Cereal Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 104/2300 mg | 2196 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 23 minutes
- Boxing - 23 minutes
- Skating - 39 minutes
- Bowling - 85 minutes
- Curling - 15 minutes
- Rowing - 44 minutes
- Climbing - 64 minutes
- Lawn Mowing - 95 minutes
- Sleep - 84 minutes
How many protein are in 3 in 1 oat cereal drink?
3 in 1 Oat Cereal Drink is a good source of quality protein, with just 1 packet containing 1.2 grams.
Look at the list of protein content in different servings of 3 in 1 oat cereal drink:
- 1 packet: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 3 in 1 oat cereal drink?
However, despite having all the nutritious qualities of 3 in 1 oat cereal drink, 1 packet of 3 in 1 oat cereal drink comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 3 in 1 oat cereal drink:
- 1 packet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 3 in 1 oat cereal drink?
3 in 1 Oat Cereal Drink contain on average 2.9 grams of total fat per serve (1 packet) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of 3 in 1 oat cereal drink:
- 1 packet: 2.9 grams
