3 2 1 Simply Vanilla - calories, carbs, nutrition
3 2 1 Simply Vanilla contain several important nutrients: 325 mlk only contains 230 calories, on average. However, more than 64% of 3 2 1 simply vanilla is composed of carbs 35 grams. It also contains 2.5 grams of fat, 14 grams of protein and 31 grams of sugar.
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230 | 35 g (64%) | 14 g (26%) | 2.5 g (10%) | 31 g |
3 2 1 Simply Vanilla Nutritional Facts
Serving Size: 325 mlk
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 31 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 0.2 mg
- Potassium - 650 mg
- Cholesterol - 0 mg
- Vitamin A - 45 %
- Vitamin C - 40 %
- Calcium - 64 %
- Iron - 37 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 3 2 1 simply vanilla?
3 2 1 Simply Vanilla contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 2 1 simply vanilla:
- 325 mlk: 230 grams
- 1 mlk: 0.7 grams
If you are unsure about the size of your 3 2 1 simply vanilla, you can estimate that an average 3 2 1 simply vanilla contains about 230 calories. About 64% of 3 2 1 simply vanilla calories come from carbs, 26% from protein, and 10% from fat.
How many carbs are in 3 2 1 simply vanilla?
Here is the carb content of standard serving sizes 3 2 1 simply vanilla:
- 325 mlk: 35 grams
- 1 mlk: 0.1 grams
3 2 1 Simply Vanilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does 3 2 1 Simply Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 87 minutes
- Boxing - 48 minutes
- Skating - 99 minutes
- Tennis - 92 minutes
- Curling - 63 minutes
- Badminton - 45 minutes
- Snowboarding - 71 minutes
- Gardening - 26 minutes
- Baby Sitting - 26 minutes
How many protein are in 3 2 1 simply vanilla?
3 2 1 Simply Vanilla is a good source of quality protein, with just 325 mlk containing 14 grams.
Look at the list of protein content in different servings of 3 2 1 simply vanilla:
- 325 mlk: 14 grams
- 1 mlk: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 3 2 1 simply vanilla?
However, despite having all the nutritious qualities of 3 2 1 simply vanilla, 325 mlk of 3 2 1 simply vanilla comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of 3 2 1 simply vanilla:
- 325 mlk: 31 grams
- 1 mlk: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 3 2 1 simply vanilla?
3 2 1 Simply Vanilla contain on average 2.5 grams of total fat per serve (325 mlk) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of 3 2 1 simply vanilla:
- 325 mlk: 2.5 grams
- 1 mlk: 0 grams
