20 Oz - calories, carbs, nutrition
20 Oz contain several important nutrients: 20 ounce only contains 290 calories, on average. However, more than 100% of 20 oz is composed of carbs 77 grams. It also contains 0 grams of fat, 0 grams of protein and 77 grams of sugar.
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290 | 77 g (100%) | 0 g (0%) | 0 g (0%) | 77 g |
20 Oz Nutritional Facts
Serving Size: 20 ounce
- Carbs - 77 g
- Dietary Fiber - 0 g
- Sugars - 77 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 20 oz?
20 Oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 20 oz:
- 20 ounce: 290 grams
- 1 ounce: 14.5 grams
If you are unsure about the size of your 20 oz, you can estimate that an average 20 oz contains about 290 calories. About 100% of 20 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in 20 oz?
Here is the carb content of standard serving sizes 20 oz:
- 20 ounce: 77 grams
- 1 ounce: 3.9 grams
20 Oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does 20 Oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 77/75 g | -2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 27 minutes
- Bodyflex - 52 minutes
- Skating - 68 minutes
- Basketball - 54 minutes
- Riding - 94 minutes
- Squash - 32 minutes
- Cricket - 54 minutes
- Gardening - 49 minutes
- Dog Walking - 24 minutes
How many protein are in 20 oz?
20 Oz is a good source of quality protein, with just 20 ounce containing 0 grams.
Look at the list of protein content in different servings of 20 oz:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 20 oz?
However, despite having all the nutritious qualities of 20 oz, 20 ounce of 20 oz comes with almost 77 extra grams of added sugar.
Compare the sugar content of different servings of 20 oz:
- 20 ounce: 77 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 20 oz?
20 Oz contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 20 oz:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
