2 to Go - calories, carbs, nutrition

2 to Go contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 71% of 2 to go is composed of carbs 36 grams. It also contains 6 grams of fat, 1 grams of protein and 31 grams of sugar.

2 to Go - calories, carbs, nutrition
2 to Go nutrition facts

200
Cals

36 g (71%)
Net Carbs

1 g (2%)
Protein

6 g (27%)
Fats

31 g
Sugars

2 to Go Nutritional Facts

Serving Size: 1 bar

  • Carbs - 36 g
  • Dietary Fiber - 1 g
  • Sugars - 31 g
  • Fat - 6 g
  • Saturated - 4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 85 mg
  • Potassium - 0 mg
  • Cholesterol - 5 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2 to go?

How many calories are in 2 to go - calories, carbs, nutrition

2 to Go contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 to go:

  • 1 bar: 200 grams
  • 1 container (2 bars ea.): 400 grams

If you are unsure about the size of your 2 to go, you can estimate that an average 2 to go contains about 200 calories. About 71% of 2 to go calories come from carbs, 2% from protein, and 27% from fat.

How many carbs are in 2 to go?

How many carbs are in 2 to go - calories, carbs, nutrition

Here is the carb content of standard serving sizes 2 to go:

  • 1 bar: 36 grams
  • 1 container (2 bars ea.): 72 grams

2 to Go also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does 2 to Go fit into your Daily Goals?

How does 2 to Go fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat6/67 g61 g
Sodium85/2300 mg2215 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates36/250 g214 g
Sugar31/75 g44 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat6/67 g61 g
Carbohydrates36/250 g214 g
Protein1/75 g74 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Walking - 59 minutes
  • Pilates - 88 minutes
  • Skating - 25 minutes
  • Golf - 98 minutes
  • Rugby - 76 minutes
  • Fencing - 78 minutes
  • Skiing - 97 minutes
  • Gardening - 38 minutes
  • Shopping - 48 minutes

How many protein are in 2 to go?

How many protein are in 2 to go - calories, carbs, nutrition

2 to Go is a good source of quality protein, with just 1 bar containing 1 grams.

Look at the list of protein content in different servings of 2 to go:

  • 1 bar: 1 grams
  • 1 container (2 bars ea.): 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2 to go?

How many sugar are in 2 to go - calories, carbs, nutrition

However, despite having all the nutritious qualities of 2 to go, 1 bar of 2 to go comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of 2 to go:

  • 1 bar: 31 grams
  • 1 container (2 bars ea.): 62 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2 to go?

How much fat is in 2 to go - calories, carbs, nutrition

2 to Go contain on average 6 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of 2 to go:

  • 1 bar: 6 grams
  • 1 container (2 bars ea.): 12 grams