16'' Pepperoni Pizza - calories, carbs, nutrition

16'' Pepperoni Pizza Nutritional Facts

Serving Size: 143 gram

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 900 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 20 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 16'' pepperoni pizza?

16'' Pepperoni Pizza contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 16'' pepperoni pizza:

• 143 gram: 380 grams
• 1 container (1287 g): 3420 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.3 grams
• 5 ounce: 376.7 grams
• 1 pound: 1205.3 grams
• 1 kilogram: 2657.3 grams

If you are unsure about the size of your 16'' pepperoni pizza, you can estimate that an average 16'' pepperoni pizza contains about 380 calories. About 36% of 16'' pepperoni pizza calories come from carbs, 16% from protein, and 48% from fat.

How many carbs are in 16'' pepperoni pizza?

Here is the carb content of standard serving sizes 16'' pepperoni pizza:

• 143 gram: 34 grams
• 1 container (1287 g): 306 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 5 ounce: 33.7 grams
• 1 pound: 107.8 grams
• 1 kilogram: 237.8 grams

16'' Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does 16'' Pepperoni Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 89 minutes
• Bodyflex - 45 minutes
• Burpee - 86 minutes
• Tennis - 35 minutes
• Curling - 22 minutes
• Badminton - 28 minutes
• Snowboarding - 31 minutes
• Croquet - 72 minutes
• Baby Sitting - 73 minutes

How many protein are in 16'' pepperoni pizza?

16'' Pepperoni Pizza is a good source of quality protein, with just 143 gram containing 15 grams.

Look at the list of protein content in different servings of 16'' pepperoni pizza:

• 143 gram: 15 grams
• 1 container (1287 g): 135 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 5 ounce: 14.9 grams
• 1 pound: 47.6 grams
• 1 kilogram: 104.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 16'' pepperoni pizza?

However, despite having all the nutritious qualities of 16'' pepperoni pizza, 143 gram of 16'' pepperoni pizza comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of 16'' pepperoni pizza:

• 143 gram: 4 grams
• 1 container (1287 g): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 5 ounce: 4 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 16'' pepperoni pizza?

16'' Pepperoni Pizza contain on average 20 grams of total fat per serve (143 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of 16'' pepperoni pizza:

• 143 gram: 20 grams
• 1 container (1287 g): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 5 ounce: 19.8 grams
• 1 pound: 63.4 grams
• 1 kilogram: 139.9 grams