100% Wholegrain with Sunflower Seeds - calories, carbs, nutrition

100% Wholegrain with Sunflower Seeds Nutritional Facts

Serving Size: 2 Slices (61.5g)

• Carbs - 17.9 g
• Dietary Fiber - 8.8 g
• Sugars - 0 g
• Fat - 1.8 g
• Saturated - 0.6 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% wholegrain with sunflower seeds?

100% Wholegrain with Sunflower Seeds contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% wholegrain with sunflower seeds:

• 2 Slices (61.5g): 133 grams
• 1 Slices (61.5g): 66.5 grams
• 1 container (13 Slices (61.5g)): 864.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.3 grams
• 1 pound: 980.9 grams
• 1 kilogram: 2162.6 grams

If you are unsure about the size of your 100% wholegrain with sunflower seeds, you can estimate that an average 100% wholegrain with sunflower seeds contains about 133 calories. About 58% of 100% wholegrain with sunflower seeds calories come from carbs, 29% from protein, and 13% from fat.

How many carbs are in 100% wholegrain with sunflower seeds?

Here is the carb content of standard serving sizes 100% wholegrain with sunflower seeds:

• 2 Slices (61.5g): 17.9 grams
• 1 Slices (61.5g): 9 grams
• 1 container (13 Slices (61.5g)): 116.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 132 grams
• 1 kilogram: 291.1 grams

100% Wholegrain with Sunflower Seeds also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does 100% Wholegrain with Sunflower Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 91 minutes
• Boxing - 51 minutes
• Dansing - 78 minutes
• Tennis - 72 minutes
• Volleyball - 85 minutes
• Rowing - 58 minutes
• Climbing - 19 minutes
• Lawn Mowing - 48 minutes
• Baby Sitting - 49 minutes

How many protein are in 100% wholegrain with sunflower seeds?

100% Wholegrain with Sunflower Seeds is a good source of quality protein, with just 2 Slices (61.5g) containing 9.1 grams.

Look at the list of protein content in different servings of 100% wholegrain with sunflower seeds:

• 2 Slices (61.5g): 9.1 grams
• 1 Slices (61.5g): 4.6 grams
• 1 container (13 Slices (61.5g)): 59.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.1 grams
• 1 kilogram: 148 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% wholegrain with sunflower seeds?

However, despite having all the nutritious qualities of 100% wholegrain with sunflower seeds, 2 Slices (61.5g) of 100% wholegrain with sunflower seeds comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 100% wholegrain with sunflower seeds:

• 2 Slices (61.5g): 0 grams
• 1 Slices (61.5g): 0 grams
• 1 container (13 Slices (61.5g)): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% wholegrain with sunflower seeds?

100% Wholegrain with Sunflower Seeds contain on average 1.8 grams of total fat per serve (2 Slices (61.5g)) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% wholegrain with sunflower seeds:

• 2 Slices (61.5g): 1.8 grams
• 1 Slices (61.5g): 0.9 grams
• 1 container (13 Slices (61.5g)): 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.3 grams