100% Pomegranate Juice - calories, carbs, nutrition
100% Pomegranate Juice contain several important nutrients: 8 ounce only contains 150 calories, on average. However, more than 97% of 100% pomegranate juice is composed of carbs 38 grams. It also contains 0 grams of fat, 1 grams of protein and 32 grams of sugar.
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150 | 38 g (97%) | 1 g (3%) | 0 g (0%) | 32 g |
100% Pomegranate Juice Nutritional Facts
Serving Size: 8 ounce
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 32 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100% pomegranate juice?
100% Pomegranate Juice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% pomegranate juice:
- 8 ounce: 150 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your 100% pomegranate juice, you can estimate that an average 100% pomegranate juice contains about 150 calories. About 97% of 100% pomegranate juice calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in 100% pomegranate juice?
Here is the carb content of standard serving sizes 100% pomegranate juice:
- 8 ounce: 38 grams
- 1 ounce: 4.8 grams
100% Pomegranate Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does 100% Pomegranate Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 24 minutes
- Bodyflex - 39 minutes
- Burpee - 29 minutes
- Golf - 50 minutes
- Rugby - 54 minutes
- Badminton - 68 minutes
- Snowboarding - 52 minutes
- Croquet - 72 minutes
- Sleep - 22 minutes
How many protein are in 100% pomegranate juice?
100% Pomegranate Juice is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of 100% pomegranate juice:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100% pomegranate juice?
However, despite having all the nutritious qualities of 100% pomegranate juice, 8 ounce of 100% pomegranate juice comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of 100% pomegranate juice:
- 8 ounce: 32 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100% pomegranate juice?
100% Pomegranate Juice contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 100% pomegranate juice:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
