100% Natural Creamy - calories, carbs, nutrition

100% Natural Creamy Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 140 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% natural creamy?

100% Natural Creamy contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% natural creamy:

• 1 fluid ounce: 210 grams
• 1 container (28 tbs ea.): 2940 grams
• 1 teaspoon: 35 grams
• 1 tablespoon: 105 grams
• 2 tablespoon: 210 grams
• 1 milliliter: 7.1 grams
• 30 milliliter: 213 grams
• 1 cup: 1680 grams
• 1 pint: 3360 grams
• 1 quart: 6720 grams
• 1 liter: 7100.9 grams
• 1 gallon: 26880 grams

If you are unsure about the size of your 100% natural creamy, you can estimate that an average 100% natural creamy contains about 210 calories. About 11% of 100% natural creamy calories come from carbs, 15% from protein, and 73% from fat.

How many carbs are in 100% natural creamy?

Here is the carb content of standard serving sizes 100% natural creamy:

• 1 fluid ounce: 6 grams
• 1 container (28 tbs ea.): 84 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 2 tablespoon: 6 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 6.1 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

100% Natural Creamy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does 100% Natural Creamy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 77 minutes
• Pilates - 66 minutes
• Skating - 49 minutes
• Bowling - 51 minutes
• Curling - 16 minutes
• Badminton - 86 minutes
• Climbing - 58 minutes
• Soccer - 36 minutes
• Dog Walking - 65 minutes

How many protein are in 100% natural creamy?

100% Natural Creamy is a good source of quality protein, with just 1 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of 100% natural creamy:

• 1 fluid ounce: 8 grams
• 1 container (28 tbs ea.): 112 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 2 tablespoon: 8 grams
• 1 milliliter: 0.3 grams
• 30 milliliter: 8.1 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% natural creamy?

However, despite having all the nutritious qualities of 100% natural creamy, 1 fluid ounce of 100% natural creamy comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of 100% natural creamy:

• 1 fluid ounce: 3 grams
• 1 container (28 tbs ea.): 42 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 2 tablespoon: 3 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% natural creamy?

100% Natural Creamy contain on average 17 grams of total fat per serve (1 fluid ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% natural creamy:

• 1 fluid ounce: 17 grams
• 1 container (28 tbs ea.): 238 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 2 tablespoon: 17 grams
• 1 milliliter: 0.6 grams
• 30 milliliter: 17.2 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams