1 Tbsp Peanut Butter - calories, carbs, nutrition

1 Tbsp Peanut Butter Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3.5 g
• Dietary Fiber - 1 g
• Sugars - 1.5 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1 tbsp peanut butter?

1 Tbsp Peanut Butter contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 tbsp peanut butter:

• 2 tablespoon: 95 grams
• 1 container (70 tbsp): 3325 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your 1 tbsp peanut butter, you can estimate that an average 1 tbsp peanut butter contains about 95 calories. About 14% of 1 tbsp peanut butter calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in 1 tbsp peanut butter?

Here is the carb content of standard serving sizes 1 tbsp peanut butter:

• 2 tablespoon: 3.5 grams
• 1 container (70 tbsp): 122.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

1 Tbsp Peanut Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does 1 Tbsp Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Swimming - 94 minutes
• Yoga - 46 minutes
• Skating - 48 minutes
• Tennis - 63 minutes
• Rugby - 55 minutes
• Rowing - 87 minutes
• Skiing - 24 minutes
• Lawn Mowing - 38 minutes
• Shopping - 29 minutes

How many protein are in 1 tbsp peanut butter?

1 Tbsp Peanut Butter is a good source of quality protein, with just 2 tablespoon containing 3.5 grams.

Look at the list of protein content in different servings of 1 tbsp peanut butter:

• 2 tablespoon: 3.5 grams
• 1 container (70 tbsp): 122.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1 tbsp peanut butter?

However, despite having all the nutritious qualities of 1 tbsp peanut butter, 2 tablespoon of 1 tbsp peanut butter comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of 1 tbsp peanut butter:

• 2 tablespoon: 1.5 grams
• 1 container (70 tbsp): 52.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1 tbsp peanut butter?

1 Tbsp Peanut Butter contain on average 8 grams of total fat per serve (2 tablespoon) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1 tbsp peanut butter:

• 2 tablespoon: 8 grams
• 1 container (70 tbsp): 280 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams