1% Fat Fresh Milk - calories, carbs, nutrition

1% Fat Fresh Milk Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 4.6 g
• Dietary Fiber - 0 g
• Sugars - 4.6 g
• Fat - 1 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% fat fresh milk?

1% Fat Fresh Milk contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% fat fresh milk:

• 100 milliliter: 40 grams
• 1 container (2272 mls ea.): 908.8 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.8 grams
• 3.4 fluid ounce: 40.2 grams
• 1 milliliter: 0.4 grams
• 1 cup: 94.6 grams
• 1 pint: 189.3 grams
• 1 quart: 378.5 grams
• 1 liter: 400 grams
• 1 gallon: 1514.2 grams

If you are unsure about the size of your 1% fat fresh milk, you can estimate that an average 1% fat fresh milk contains about 40 calories. About 46% of 1% fat fresh milk calories come from carbs, 31% from protein, and 23% from fat.

How many carbs are in 1% fat fresh milk?

Here is the carb content of standard serving sizes 1% fat fresh milk:

• 100 milliliter: 4.6 grams
• 1 container (2272 mls ea.): 104.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 3.4 fluid ounce: 4.6 grams
• 1 milliliter: 0 grams
• 1 cup: 10.9 grams
• 1 pint: 21.8 grams
• 1 quart: 43.5 grams
• 1 liter: 46 grams
• 1 gallon: 174.1 grams

1% Fat Fresh Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does 1% Fat Fresh Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 99 minutes
• Pilates - 43 minutes
• Burpee - 80 minutes
• Bowling - 91 minutes
• Riding - 97 minutes
• Squash - 16 minutes
• Skiing - 34 minutes
• Gardening - 29 minutes
• Dog Walking - 85 minutes

How many protein are in 1% fat fresh milk?

1% Fat Fresh Milk is a good source of quality protein, with just 100 milliliter containing 3.1 grams.

Look at the list of protein content in different servings of 1% fat fresh milk:

• 100 milliliter: 3.1 grams
• 1 container (2272 mls ea.): 70.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 3.4 fluid ounce: 3.1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% fat fresh milk?

However, despite having all the nutritious qualities of 1% fat fresh milk, 100 milliliter of 1% fat fresh milk comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of 1% fat fresh milk:

• 100 milliliter: 4.6 grams
• 1 container (2272 mls ea.): 104.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 3.4 fluid ounce: 4.6 grams
• 1 milliliter: 0 grams
• 1 cup: 10.9 grams
• 1 pint: 21.8 grams
• 1 quart: 43.5 grams
• 1 liter: 46 grams
• 1 gallon: 174.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% fat fresh milk?

1% Fat Fresh Milk contain on average 1 grams of total fat per serve (100 milliliter) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% fat fresh milk:

• 100 milliliter: 1 grams
• 1 container (2272 mls ea.): 22.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 3.4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams