1/4 Pound A1 Mushroom Swiss Burger - calories, carbs, nutrition

1/4 Pound A1 Mushroom Swiss Burger Nutritional Facts

Serving Size: 8.85 ounce

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 29 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 28 g
• Sodium - 766 mg
• Potassium - --
• Cholesterol - 78 mg
• Vitamin A - 0.1 %
• Vitamin C - 8.3 %
• Calcium - 1.8 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/4 pound a1 mushroom swiss burger?

1/4 Pound A1 Mushroom Swiss Burger contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 pound a1 mushroom swiss burger:

• 8.85 ounce: 494 grams
• 1 ounce: 55.8 grams

If you are unsure about the size of your 1/4 pound a1 mushroom swiss burger, you can estimate that an average 1/4 pound a1 mushroom swiss burger contains about 494 calories. About 24% of 1/4 pound a1 mushroom swiss burger calories come from carbs, 23% from protein, and 53% from fat.

How many carbs are in 1/4 pound a1 mushroom swiss burger?

Here is the carb content of standard serving sizes 1/4 pound a1 mushroom swiss burger:

• 8.85 ounce: 29 grams
• 1 ounce: 3.3 grams

1/4 Pound A1 Mushroom Swiss Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does 1/4 Pound A1 Mushroom Swiss Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 494 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 182 minutes
• Diving - 34 minutes
• Pilates - 48 minutes
• Dansing - 65 minutes
• Bowling - 75 minutes
• Volleyball - 65 minutes
• Fencing - 34 minutes
• Cricket - 26 minutes
• Croquet - 34 minutes
• Sleep - 69 minutes

How many protein are in 1/4 pound a1 mushroom swiss burger?

1/4 Pound A1 Mushroom Swiss Burger is a good source of quality protein, with just 8.85 ounce containing 28 grams.

Look at the list of protein content in different servings of 1/4 pound a1 mushroom swiss burger:

• 8.85 ounce: 28 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/4 pound a1 mushroom swiss burger?

However, despite having all the nutritious qualities of 1/4 pound a1 mushroom swiss burger, 8.85 ounce of 1/4 pound a1 mushroom swiss burger comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 1/4 pound a1 mushroom swiss burger:

• 8.85 ounce: 7 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/4 pound a1 mushroom swiss burger?

1/4 Pound A1 Mushroom Swiss Burger contain on average 29 grams of total fat per serve (8.85 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/4 pound a1 mushroom swiss burger:

• 8.85 ounce: 29 grams
• 1 ounce: 3.3 grams