1/3 Pound Cheeseburger (34586.6) - calories, carbs, nutrition

1/3 Pound Cheeseburger (34586.6) contain several important nutrients: 1 each only contains 559.9 calories, on average. However, more than 32% of 1/3 pound cheeseburger (34586.6) is composed of carbs 43.8 grams. It also contains 25.1 grams of fat, 37 grams of protein and 7 grams of sugar.

1/3 Pound Cheeseburger (34586.6) - calories, carbs, nutrition
1/3 Pound Cheeseburger (34586.6) nutrition facts

559.9
Cals

43.8 g (32%)
Net Carbs

37 g (27%)
Protein

25.1 g (41%)
Fats

7 g
Sugars

1/3 Pound Cheeseburger (34586.6) Nutritional Facts

Serving Size: 1 each

  • Carbs - 43.8 g
  • Dietary Fiber - 1.5 g
  • Sugars - 7 g
  • Fat - 25.1 g
  • Saturated - 9.8 g
  • Polyunsaturated - 2.2 g
  • Monounsaturated - 9.7 g
  • Trans - 0.9 g
  • Protein - 37 g
  • Sodium - 687.6 mg
  • Potassium - 450.5 mg
  • Cholesterol - 103.8 mg
  • Vitamin A - 4.2 %
  • Vitamin C - 1.8 %
  • Calcium - 24.4 %
  • Iron - 30.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/3 pound cheeseburger (34586.6)?

How many calories are in 1/3 pound cheeseburger (34586.6) - calories, carbs, nutrition

1/3 Pound Cheeseburger (34586.6) contain around 559.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/3 pound cheeseburger (34586.6):

  • 1 each: 559.9 grams

If you are unsure about the size of your 1/3 pound cheeseburger (34586.6), you can estimate that an average 1/3 pound cheeseburger (34586.6) contains about 559.9 calories. About 32% of 1/3 pound cheeseburger (34586.6) calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in 1/3 pound cheeseburger (34586.6)?

How many carbs are in 1/3 pound cheeseburger (34586.6) - calories, carbs, nutrition

Here is the carb content of standard serving sizes 1/3 pound cheeseburger (34586.6):

  • 1 each: 43.8 grams

1/3 Pound Cheeseburger (34586.6) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).

How does 1/3 Pound Cheeseburger (34586.6) fit into your Daily Goals?

How does 1/3 Pound Cheeseburger (34586.6) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal559.9/2000 Cal1440,1 Cal
Fat25.1/67 g41,9 g
Sodium687.6/2300 mg1612,4 mg
Cholesterol103.8/300 mg196,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal559.9/2000 Cal1440,1 Cal
Carbohydrates43.8/250 g206,2 g
Sugar7/75 g68 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal559.9/2000 Cal1440,1 Cal
Fat25.1/67 g41,9 g
Carbohydrates43.8/250 g206,2 g
Protein37/75 g38 g

How long would it take to burn off 559.9 calories?

How long would it take to burn off 559.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 86 minutes
  • Running - 57 minutes
  • Cleaning - 206 minutes
  • Swimming - 37 minutes
  • Bodyflex - 58 minutes
  • Burpee - 50 minutes
  • Bowling - 59 minutes
  • Rugby - 41 minutes
  • Badminton - 81 minutes
  • Skiing - 82 minutes
  • Soccer - 50 minutes
  • Sleep - 75 minutes

How many protein are in 1/3 pound cheeseburger (34586.6)?

How many protein are in 1/3 pound cheeseburger (34586.6) - calories, carbs, nutrition

1/3 Pound Cheeseburger (34586.6) is a good source of quality protein, with just 1 each containing 37 grams.

Look at the list of protein content in different servings of 1/3 pound cheeseburger (34586.6):

  • 1 each: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/3 pound cheeseburger (34586.6)?

How many sugar are in 1/3 pound cheeseburger (34586.6) - calories, carbs, nutrition

However, despite having all the nutritious qualities of 1/3 pound cheeseburger (34586.6), 1 each of 1/3 pound cheeseburger (34586.6) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 1/3 pound cheeseburger (34586.6):

  • 1 each: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/3 pound cheeseburger (34586.6)?

How much fat is in 1/3 pound cheeseburger (34586.6) - calories, carbs, nutrition

1/3 Pound Cheeseburger (34586.6) contain on average 25.1 grams of total fat per serve (1 each) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/3 pound cheeseburger (34586.6):

  • 1 each: 25.1 grams