1/2 Ultimate Sub - calories, carbs, nutrition
1/2 Ultimate Sub contain several important nutrients: 0.5 sub only contains 430 calories, on average. However, more than 50% of 1/2 ultimate sub is composed of carbs 59 grams. It also contains 13 grams of fat, 30 grams of protein and 3 grams of sugar.
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430 | 59 g (50%) | 30 g (25%) | 13 g (25%) | 3 g |
1/2 Ultimate Sub Nutritional Facts
Serving Size: 0.5 sub
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1320 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/2 ultimate sub?
1/2 Ultimate Sub contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/2 ultimate sub:
- 0.5 sub: 430 grams
- 1 sub: 860 grams
If you are unsure about the size of your 1/2 ultimate sub, you can estimate that an average 1/2 ultimate sub contains about 430 calories. About 50% of 1/2 ultimate sub calories come from carbs, 25% from protein, and 25% from fat.
How many carbs are in 1/2 ultimate sub?
Here is the carb content of standard serving sizes 1/2 ultimate sub:
- 0.5 sub: 59 grams
- 1 sub: 118 grams
1/2 Ultimate Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does 1/2 Ultimate Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1320/2300 mg | 980 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 79 minutes
- Pilates - 80 minutes
- Dansing - 39 minutes
- Bowling - 85 minutes
- Curling - 16 minutes
- Fencing - 18 minutes
- Climbing - 84 minutes
- Infrared Sauna - 51 minutes
- Sleep - 96 minutes
How many protein are in 1/2 ultimate sub?
1/2 Ultimate Sub is a good source of quality protein, with just 0.5 sub containing 30 grams.
Look at the list of protein content in different servings of 1/2 ultimate sub:
- 0.5 sub: 30 grams
- 1 sub: 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/2 ultimate sub?
However, despite having all the nutritious qualities of 1/2 ultimate sub, 0.5 sub of 1/2 ultimate sub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of 1/2 ultimate sub:
- 0.5 sub: 3 grams
- 1 sub: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/2 ultimate sub?
1/2 Ultimate Sub contain on average 13 grams of total fat per serve (0.5 sub) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/2 ultimate sub:
- 0.5 sub: 13 grams
- 1 sub: 26 grams
