Whole Turkey Swiss Sub - calories, carbs, nutrition
Whole Turkey Swiss Sub contain several important nutrients: 21.6 ounce only contains 923 calories, on average. However, more than 56% of whole turkey swiss sub is composed of carbs 117 grams. It also contains 19 grams of fat, 50 grams of protein and 6 grams of sugar.
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923 | 117 g (56%) | 50 g (24%) | 19 g (20%) | 6 g |
Whole Turkey Swiss Sub Nutritional Facts
Serving Size: 21.6 ounce
- Carbs - 117 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 50 g
- Sodium - 2825 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 1.8 %
- Vitamin C - 46.7 %
- Calcium - 4.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole turkey swiss sub?
Whole Turkey Swiss Sub contain around 923 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole turkey swiss sub:
- 21.6 ounce: 923 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your whole turkey swiss sub, you can estimate that an average whole turkey swiss sub contains about 923 calories. About 56% of whole turkey swiss sub calories come from carbs, 24% from protein, and 20% from fat.
How many carbs are in whole turkey swiss sub?
Here is the carb content of standard serving sizes whole turkey swiss sub:
- 21.6 ounce: 117 grams
- 1 ounce: 5.4 grams
Whole Turkey Swiss Sub also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 109 (net carbs = total carbs - fiber).
How does Whole Turkey Swiss Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 2825/2300 mg | -525 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Carbohydrates | 117/250 g | 133 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 117/250 g | 133 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 923 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 340 minutes
- Swimming - 98 minutes
- Yoga - 48 minutes
- Skating - 76 minutes
- Basketball - 55 minutes
- Rugby - 25 minutes
- Badminton - 93 minutes
- Climbing - 71 minutes
- Lawn Mowing - 97 minutes
- Baby Sitting - 24 minutes
How many protein are in whole turkey swiss sub?
Whole Turkey Swiss Sub is a good source of quality protein, with just 21.6 ounce containing 50 grams.
Look at the list of protein content in different servings of whole turkey swiss sub:
- 21.6 ounce: 50 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole turkey swiss sub?
However, despite having all the nutritious qualities of whole turkey swiss sub, 21.6 ounce of whole turkey swiss sub comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of whole turkey swiss sub:
- 21.6 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole turkey swiss sub?
Whole Turkey Swiss Sub contain on average 19 grams of total fat per serve (21.6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of whole turkey swiss sub:
- 21.6 ounce: 19 grams
- 1 ounce: 0.9 grams
