Ham and Cheddar Panini - calories, carbs, nutrition
Ham and Cheddar Panini contain several important nutrients: 8.85 ounce only contains 406 calories, on average. However, more than 30% of ham and cheddar panini is composed of carbs 30 grams. It also contains 19 grams of fat, 27 grams of protein and 7 grams of sugar.
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406 | 30 g (30%) | 27 g (27%) | 19 g (43%) | 7 g |
Ham and Cheddar Panini Nutritional Facts
Serving Size: 8.85 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2133 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and cheddar panini?
Ham and Cheddar Panini contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar panini:
- 8.85 ounce: 406 grams
- 1 ounce: 45.9 grams
If you are unsure about the size of your ham and cheddar panini, you can estimate that an average ham and cheddar panini contains about 406 calories. About 30% of ham and cheddar panini calories come from carbs, 27% from protein, and 43% from fat.
How many carbs are in ham and cheddar panini?
Here is the carb content of standard serving sizes ham and cheddar panini:
- 8.85 ounce: 30 grams
- 1 ounce: 3.4 grams
Ham and Cheddar Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Ham and Cheddar Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 2133/2300 mg | 167 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 41 minutes
- Yoga - 60 minutes
- Dansing - 65 minutes
- Tennis - 80 minutes
- Volleyball - 70 minutes
- Badminton - 32 minutes
- Cricket - 15 minutes
- Lawn Mowing - 41 minutes
- Sleep - 74 minutes
How many protein are in ham and cheddar panini?
Ham and Cheddar Panini is a good source of quality protein, with just 8.85 ounce containing 27 grams.
Look at the list of protein content in different servings of ham and cheddar panini:
- 8.85 ounce: 27 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and cheddar panini?
However, despite having all the nutritious qualities of ham and cheddar panini, 8.85 ounce of ham and cheddar panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham and cheddar panini:
- 8.85 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and cheddar panini?
Ham and Cheddar Panini contain on average 19 grams of total fat per serve (8.85 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and cheddar panini:
- 8.85 ounce: 19 grams
- 1 ounce: 2.1 grams
