Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto - calories, carbs, nutrition
Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto contain several important nutrients: 108 gram only contains 114.3 calories, on average. However, more than 64% of whole+sum - steamed new potatoes tossed in basil pesto is composed of carbs 19.2 grams. It also contains 3.6 grams of fat, 2.5 grams of protein and 0.7 grams of sugar.
mainadmin 
114.3 | 19.2 g (64%) | 2.5 g (8%) | 3.6 g (27%) | 0.7 g |
Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto Nutritional Facts
Serving Size: 108 gram
- Carbs - 19.2 g
- Dietary Fiber - 1.2 g
- Sugars - 0.7 g
- Fat - 3.6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 8.7 mg
- Potassium - 451.5 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 11.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum - steamed new potatoes tossed in basil pesto?
Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto contain around 114.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - steamed new potatoes tossed in basil pesto:
- 108 gram: 114.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 30 grams
- 1 pound: 479.8 grams
- 1 kilogram: 1057.9 grams
If you are unsure about the size of your whole+sum - steamed new potatoes tossed in basil pesto, you can estimate that an average whole+sum - steamed new potatoes tossed in basil pesto contains about 114.3 calories. About 64% of whole+sum - steamed new potatoes tossed in basil pesto calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in whole+sum - steamed new potatoes tossed in basil pesto?
Here is the carb content of standard serving sizes whole+sum - steamed new potatoes tossed in basil pesto:
- 108 gram: 19.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5 grams
- 1 pound: 80.6 grams
- 1 kilogram: 177.8 grams
Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.3/2000 Cal | 1885,7 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 8.7/2300 mg | 2291,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.3/2000 Cal | 1885,7 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.3/2000 Cal | 1885,7 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 114.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 86 minutes
- Boxing - 28 minutes
- Skating - 52 minutes
- Basketball - 42 minutes
- Riding - 38 minutes
- Squash - 50 minutes
- Climbing - 43 minutes
- Soccer - 87 minutes
- Dog Walking - 48 minutes
How many protein are in whole+sum - steamed new potatoes tossed in basil pesto?
Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto is a good source of quality protein, with just 108 gram containing 2.5 grams.
Look at the list of protein content in different servings of whole+sum - steamed new potatoes tossed in basil pesto:
- 108 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.5 grams
- 1 kilogram: 23.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum - steamed new potatoes tossed in basil pesto?
However, despite having all the nutritious qualities of whole+sum - steamed new potatoes tossed in basil pesto, 108 gram of whole+sum - steamed new potatoes tossed in basil pesto comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum - steamed new potatoes tossed in basil pesto:
- 108 gram: 0.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.9 grams
- 1 kilogram: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum - steamed new potatoes tossed in basil pesto?
Whole+Sum - Steamed New Potatoes Tossed in Basil Pesto contain on average 3.6 grams of total fat per serve (108 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum - steamed new potatoes tossed in basil pesto:
- 108 gram: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 15.1 grams
- 1 kilogram: 33.3 grams
