Waffle Bar - calories, carbs, nutrition
Waffle Bar contain several important nutrients: 1 Each only contains 802 calories, on average. However, more than 75% of waffle bar is composed of carbs 152 grams. It also contains 19.3 grams of fat, 8.4 grams of protein and 100.1 grams of sugar.
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802 | 152 g (75%) | 8.4 g (4%) | 19.3 g (21%) | 100.1 g |
Waffle Bar Nutritional Facts
Serving Size: 1 Each
- Carbs - 152 g
- Dietary Fiber - 1.8 g
- Sugars - 100.1 g
- Fat - 19.3 g
- Saturated - 4.5 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 8.4 g
- Sodium - 971 mg
- Potassium - 137.7 mg
- Cholesterol - 44 mg
- Vitamin A - 10.2 %
- Vitamin C - 29.8 %
- Calcium - 6.8 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle bar?
Waffle Bar contain around 802 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle bar:
- 1 Each: 802 grams
If you are unsure about the size of your waffle bar, you can estimate that an average waffle bar contains about 802 calories. About 75% of waffle bar calories come from carbs, 4% from protein, and 21% from fat.
How many carbs are in waffle bar?
Here is the carb content of standard serving sizes waffle bar:
- 1 Each: 152 grams
Waffle Bar also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 150,2 (net carbs = total carbs - fiber).
How does Waffle Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 971/2300 mg | 1329 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Carbohydrates | 152/250 g | 98 g |
| Sugar | 100.1/75 g | -25,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 152/250 g | 98 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 802 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 295 minutes
- Swimming - 53 minutes
- Boxing - 47 minutes
- Burpee - 83 minutes
- Golf - 90 minutes
- Riding - 28 minutes
- Rowing - 17 minutes
- Climbing - 16 minutes
- Gardening - 52 minutes
- Baby Sitting - 45 minutes
How many protein are in waffle bar?
Waffle Bar is a good source of quality protein, with just 1 Each containing 8.4 grams.
Look at the list of protein content in different servings of waffle bar:
- 1 Each: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle bar?
However, despite having all the nutritious qualities of waffle bar, 1 Each of waffle bar comes with almost 100.1 extra grams of added sugar.
Compare the sugar content of different servings of waffle bar:
- 1 Each: 100.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle bar?
Waffle Bar contain on average 19.3 grams of total fat per serve (1 Each) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle bar:
- 1 Each: 19.3 grams
