New England "Salad" - calories, carbs, nutrition
New England "Salad" contain several important nutrients: 1 Meal only contains 720 calories, on average. However, more than 28% of new england "salad" is composed of carbs 25 grams. It also contains 7 grams of fat, 47 grams of protein and 3.2 grams of sugar.
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720 | 25 g (28%) | 47 g (54%) | 7 g (18%) | 3.2 g |
New England "Salad" Nutritional Facts
Serving Size: 1 Meal
- Carbs - 25 g
- Dietary Fiber - 4 g
- Sugars - 3.2 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 47 g
- Sodium - 490 mg
- Potassium - 480 mg
- Cholesterol - 6 mg
- Vitamin A - 1.3 %
- Vitamin C - 41.7 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england "salad"?
New England "Salad" contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england "salad":
- 1 Meal: 720 grams
If you are unsure about the size of your new england "salad", you can estimate that an average new england "salad" contains about 720 calories. About 28% of new england "salad" calories come from carbs, 54% from protein, and 18% from fat.
How many carbs are in new england "salad"?
Here is the carb content of standard serving sizes new england "salad":
- 1 Meal: 25 grams
New England "Salad" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does New England "Salad" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 23 minutes
- Bodyflex - 85 minutes
- Skipping - 67 minutes
- Bowling - 65 minutes
- Rugby - 41 minutes
- Squash - 95 minutes
- Skiing - 61 minutes
- Croquet - 76 minutes
- Dog Walking - 57 minutes
How many protein are in new england "salad"?
New England "Salad" is a good source of quality protein, with just 1 Meal containing 47 grams.
Look at the list of protein content in different servings of new england "salad":
- 1 Meal: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england "salad"?
However, despite having all the nutritious qualities of new england "salad", 1 Meal of new england "salad" comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of new england "salad":
- 1 Meal: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england "salad"?
New England "Salad" contain on average 7 grams of total fat per serve (1 Meal) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of new england "salad":
- 1 Meal: 7 grams
