Vegetable Pita Fritatta - calories, carbs, nutrition
Vegetable Pita Fritatta contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 29% of vegetable pita fritatta is composed of carbs 18 grams. It also contains 11 grams of fat, 19 grams of protein and 5 grams of sugar.
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250 | 18 g (29%) | 19 g (31%) | 11 g (40%) | 5 g |
Vegetable Pita Fritatta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 670 mg
- Potassium - 390 mg
- Cholesterol - 270 mg
- Vitamin A - 43.3 %
- Vitamin C - 6.4 %
- Calcium - 30.8 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable pita fritatta?
Vegetable Pita Fritatta contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable pita fritatta:
- 1 Serving: 250 grams
If you are unsure about the size of your vegetable pita fritatta, you can estimate that an average vegetable pita fritatta contains about 250 calories. About 29% of vegetable pita fritatta calories come from carbs, 31% from protein, and 40% from fat.
How many carbs are in vegetable pita fritatta?
Here is the carb content of standard serving sizes vegetable pita fritatta:
- 1 Serving: 18 grams
Vegetable Pita Fritatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Vegetable Pita Fritatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 270/300 mg | 30 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 91 minutes
- Yoga - 67 minutes
- Skating - 91 minutes
- Basketball - 62 minutes
- Riding - 43 minutes
- Fencing - 57 minutes
- Cricket - 24 minutes
- Infrared Sauna - 85 minutes
- Sleep - 45 minutes
How many protein are in vegetable pita fritatta?
Vegetable Pita Fritatta is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of vegetable pita fritatta:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable pita fritatta?
However, despite having all the nutritious qualities of vegetable pita fritatta, 1 Serving of vegetable pita fritatta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegetable pita fritatta:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable pita fritatta?
Vegetable Pita Fritatta contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable pita fritatta:
- 1 Serving: 11 grams
