Sour Chickpeas with Garam Masala - calories, carbs, nutrition
Sour Chickpeas with Garam Masala contain several important nutrients: 5 ounce only contains 170 calories, on average. However, more than 62% of sour chickpeas with garam masala is composed of carbs 32 grams. It also contains 6 grams of fat, 6 grams of protein and 4 grams of sugar.
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170 | 32 g (62%) | 6 g (12%) | 6 g (26%) | 4 g |
Sour Chickpeas with Garam Masala Nutritional Facts
Serving Size: 5 ounce
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 740 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 23 %
- Calcium - 5 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour chickpeas with garam masala?
Sour Chickpeas with Garam Masala contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour chickpeas with garam masala:
- 5 ounce: 170 grams
- 1 ounce: 34 grams
If you are unsure about the size of your sour chickpeas with garam masala, you can estimate that an average sour chickpeas with garam masala contains about 170 calories. About 62% of sour chickpeas with garam masala calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in sour chickpeas with garam masala?
Here is the carb content of standard serving sizes sour chickpeas with garam masala:
- 5 ounce: 32 grams
- 1 ounce: 6.4 grams
Sour Chickpeas with Garam Masala also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Sour Chickpeas with Garam Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 35 minutes
- Yoga - 43 minutes
- Burpee - 39 minutes
- Bowling - 38 minutes
- Volleyball - 96 minutes
- Squash - 95 minutes
- Skiing - 86 minutes
- Gardening - 16 minutes
- Sleep - 98 minutes
How many protein are in sour chickpeas with garam masala?
Sour Chickpeas with Garam Masala is a good source of quality protein, with just 5 ounce containing 6 grams.
Look at the list of protein content in different servings of sour chickpeas with garam masala:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour chickpeas with garam masala?
However, despite having all the nutritious qualities of sour chickpeas with garam masala, 5 ounce of sour chickpeas with garam masala comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sour chickpeas with garam masala:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour chickpeas with garam masala?
Sour Chickpeas with Garam Masala contain on average 6 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sour chickpeas with garam masala:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
