Beets, pickled, canned, solids and liquids - calories, carbs, nutrition
Beets, pickled, canned, solids and liquids contain several important nutrients: 1 cup slices only contains 147.6 calories, on average. However, more than 94% of beets, pickled, canned, solids and liquids is composed of carbs 37 grams. It also contains 0.2 grams of fat, 1.8 grams of protein and 30.8 grams of sugar.
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147.6 | 37 g (94%) | 1.8 g (5%) | 0.2 g (1%) | 30.8 g |
Beets, pickled, canned, solids and liquids Nutritional Facts
Serving Size: 1 cup slices
- Carbs - 37 g
- Dietary Fiber - 5.9 g
- Sugars - 30.8 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 599.3 mg
- Potassium - 336 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 8.7 %
- Calcium - 2.5 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids contain around 147.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beets, pickled, canned, solids and liquids:
- 1 cup slices: 147.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 65 grams
- 1 ounce: 18.4 grams
- 1 pound: 294.8 grams
- 1 kilogram: 650 grams
If you are unsure about the size of your beets, pickled, canned, solids and liquids, you can estimate that an average beets, pickled, canned, solids and liquids contains about 147.6 calories. About 94% of beets, pickled, canned, solids and liquids calories come from carbs, 5% from protein, and 1% from fat.
How many carbs are in beets, pickled, canned, solids and liquids?
Here is the carb content of standard serving sizes beets, pickled, canned, solids and liquids:
- 1 cup slices: 37 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.3 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.8 grams
- 1 kilogram: 162.8 grams
Beets, pickled, canned, solids and liquids also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Beets, pickled, canned, solids and liquids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.6/2000 Cal | 1852,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 599.3/2300 mg | 1700,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.6/2000 Cal | 1852,4 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 30.8/75 g | 44,2 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.6/2000 Cal | 1852,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 147.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 74 minutes
- Pilates - 38 minutes
- Skipping - 55 minutes
- Golf - 79 minutes
- Volleyball - 62 minutes
- Rowing - 93 minutes
- Skiing - 97 minutes
- Lawn Mowing - 45 minutes
- Sleep - 93 minutes
How many protein are in beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids is a good source of quality protein, with just 1 cup slices containing 1.8 grams.
Look at the list of protein content in different servings of beets, pickled, canned, solids and liquids:
- 1 cup slices: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.8 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.6 grams
- 1 kilogram: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beets, pickled, canned, solids and liquids?
However, despite having all the nutritious qualities of beets, pickled, canned, solids and liquids, 1 cup slices of beets, pickled, canned, solids and liquids comes with almost 30.8 extra grams of added sugar.
Compare the sugar content of different servings of beets, pickled, canned, solids and liquids:
- 1 cup slices: 30.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13.6 grams
- 1 ounce: 3.9 grams
- 1 pound: 61.6 grams
- 1 kilogram: 135.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids contain on average 0.2 grams of total fat per serve (1 cup slices) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of beets, pickled, canned, solids and liquids:
- 1 cup slices: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.4 grams
- 1 kilogram: 0.8 grams
