Tilapia with Vegetable Topping - calories, carbs, nutrition
Tilapia with Vegetable Topping contain several important nutrients: 1 piece (6 ounces) only contains 301.1 calories, on average. However, more than 4% of tilapia with vegetable topping is composed of carbs 3 grams. It also contains 13.6 grams of fat, 41.6 grams of protein and 1.5 grams of sugar.
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301.1 | 3 g (4%) | 41.6 g (55%) | 13.6 g (41%) | 1.5 g |
Tilapia with Vegetable Topping Nutritional Facts
Serving Size: 1 piece (6 ounces)
- Carbs - 3 g
- Dietary Fiber - 0.8 g
- Sugars - 1.5 g
- Fat - 13.6 g
- Saturated - 3.4 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 3.9 g
- Trans - 2.3 g
- Protein - 41.6 g
- Sodium - 265.5 mg
- Potassium - 721.5 mg
- Cholesterol - 89.5 mg
- Vitamin A - 48.6 %
- Vitamin C - 7.7 %
- Calcium - 3.7 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia with vegetable topping?
Tilapia with Vegetable Topping contain around 301.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with vegetable topping:
- 1 piece (6 ounces): 301.1 grams
If you are unsure about the size of your tilapia with vegetable topping, you can estimate that an average tilapia with vegetable topping contains about 301.1 calories. About 4% of tilapia with vegetable topping calories come from carbs, 55% from protein, and 41% from fat.
How many carbs are in tilapia with vegetable topping?
Here is the carb content of standard serving sizes tilapia with vegetable topping:
- 1 piece (6 ounces): 3 grams
Tilapia with Vegetable Topping also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Tilapia with Vegetable Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.1/2000 Cal | 1698,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 265.5/2300 mg | 2034,5 mg |
| Cholesterol | 89.5/300 mg | 210,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.1/2000 Cal | 1698,9 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.1/2000 Cal | 1698,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 41.6/75 g | 33,4 g |
How long would it take to burn off 301.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 21 minutes
- Yoga - 19 minutes
- Burpee - 41 minutes
- Basketball - 28 minutes
- Riding - 51 minutes
- Rowing - 73 minutes
- Skiing - 23 minutes
- Gardening - 72 minutes
- Shopping - 90 minutes
How many protein are in tilapia with vegetable topping?
Tilapia with Vegetable Topping is a good source of quality protein, with just 1 piece (6 ounces) containing 41.6 grams.
Look at the list of protein content in different servings of tilapia with vegetable topping:
- 1 piece (6 ounces): 41.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia with vegetable topping?
However, despite having all the nutritious qualities of tilapia with vegetable topping, 1 piece (6 ounces) of tilapia with vegetable topping comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of tilapia with vegetable topping:
- 1 piece (6 ounces): 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia with vegetable topping?
Tilapia with Vegetable Topping contain on average 13.6 grams of total fat per serve (1 piece (6 ounces)) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia with vegetable topping:
- 1 piece (6 ounces): 13.6 grams
