The Arnot Quesadilla - calories, carbs, nutrition
The Arnot Quesadilla contain several important nutrients: 18.5 ounce only contains 1196 calories, on average. However, more than 21% of the arnot quesadilla is composed of carbs 63 grams. It also contains 76 grams of fat, 62 grams of protein and 7 grams of sugar.
mainadmin 
1196 | 63 g (21%) | 62 g (21%) | 76 g (58%) | 7 g |
The Arnot Quesadilla Nutritional Facts
Serving Size: 18.5 ounce
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 76 g
- Saturated - 37.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 3538 mg
- Potassium - --
- Cholesterol - 214 mg
- Vitamin A - 34 %
- Vitamin C - 1 %
- Calcium - 88 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the arnot quesadilla?
The Arnot Quesadilla contain around 1196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the arnot quesadilla:
- 18.5 ounce: 1196 grams
- 1 ounce: 64.6 grams
If you are unsure about the size of your the arnot quesadilla, you can estimate that an average the arnot quesadilla contains about 1196 calories. About 21% of the arnot quesadilla calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in the arnot quesadilla?
Here is the carb content of standard serving sizes the arnot quesadilla:
- 18.5 ounce: 63 grams
- 1 ounce: 3.4 grams
The Arnot Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does The Arnot Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1196/2000 Cal | 804 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 3538/2300 mg | -1238 mg |
| Cholesterol | 214/300 mg | 86 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1196/2000 Cal | 804 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1196/2000 Cal | 804 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 1196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 183 minutes
- Running - 122 minutes
- Cleaning - 440 minutes
- Walking - 88 minutes
- Pilates - 38 minutes
- Dansing - 70 minutes
- Basketball - 50 minutes
- Volleyball - 82 minutes
- Rowing - 46 minutes
- Cricket - 26 minutes
- Gardening - 90 minutes
- Shopping - 51 minutes
How many protein are in the arnot quesadilla?
The Arnot Quesadilla is a good source of quality protein, with just 18.5 ounce containing 62 grams.
Look at the list of protein content in different servings of the arnot quesadilla:
- 18.5 ounce: 62 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the arnot quesadilla?
However, despite having all the nutritious qualities of the arnot quesadilla, 18.5 ounce of the arnot quesadilla comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the arnot quesadilla:
- 18.5 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the arnot quesadilla?
The Arnot Quesadilla contain on average 76 grams of total fat per serve (18.5 ounce) – the majority - 38,5 grams - of that fat is also classified as unsaturated, with only 37.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the arnot quesadilla:
- 18.5 ounce: 76 grams
- 1 ounce: 4.1 grams
