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Ephedra-Like Weight Loss Minus the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects....
A Solid Goal For The End Of Every Workout
The ability to full extend your joints from head to toe is essential to staying...
The 13 Best Upper Back Exercises for Mass and Strength
Develop a thick upper back with our expert guide to the best upper back exercises....
The Hidden Dangers Of Excess Belly Fat
If you’ve ever stood in the mirror looking at your belly fat thinking ‘Ehhh, it’s...
How To Choose The Best Digestive Enzymes
If you struggle with bloating or have trouble digesting certain foods, you’ve likely...
Matcha Tea Benefits – The It Drink for Radiant Skin and...
What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink...
Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical...
The Amino Acid That Matters Most for Muscle
As the building blocks of protein, amino acids play a key role in muscle growth...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
The 3 Best Ab Workouts for Building a Defined Six Pack
Want six-pack abs fast? Then you want to do these exercised and workouts. The post...
The 7 Best Vertical Pull Exercises for Back & Biceps Mass
Looking to grow your back and biceps? Start with these vertical pulls. The post...
The Definitive Guide to Proper Bench Press Form
Learn how to bench press with perfect form and the 5 best bench press variations!...
The Concerning Rise of Anabolic Steroid Use and What To...
Anabolic steroid use is on the rise, but just like with any substance with addictive...
What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about...
Whats the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
