Tag: and
Epigenetics and Obesity
Identical twins don’t just share DNA; they also share a uterus. Might that help...
The 13 Best Upper Back Exercises for Mass and Strength
Develop a thick upper back with our expert guide to the best upper back exercises....
6 Hip-Dominant Exercises for Glute and Hamstring Growth
Build a bigger butt and beefier hamstrings with these 6 hip-dominant exercises....
Acne Body Mapping Explained, and How to Deal with Unwanted...
Dealing with body acne, regardless of age, can be a frustrating experience, especially...
Foods to Embrace and Avoid
When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro,...
Sober Curious? Heres How Ditching Alcohol Can Improve Your...
These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting...
3 Dietician-Approved Fall-Themed Smoothies Filled with...
Fall is the perfect time to spice up your protein smoothies with seasonal flavors....
Recipes to reduce cramps, bloating and more
When you’re in the throes of period pain, your gut-instinct may be to curl up into...
Matcha Tea Benefits – The It Drink for Radiant Skin and...
What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink...
The Concerning Rise of Anabolic Steroid Use and What To...
Anabolic steroid use is on the rise, but just like with any substance with addictive...
Why Is My Period Suddenly Irregular? Heres What Is and...
There are many joys of being a woman… but, for many, menstrual cycles don’t exactly...
Can We Safely Use Melamine Dishes and Polyamide Plastic...
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or...
Whats the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
What About Animal Protein and Vegetarians Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1...
What About Homocysteine, Vitamin B12, and Vegetarians Stroke...
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain...
Can Taking Pictures of Your Food Improve Your Nutrition...
You know how we’re always snapping pics of our food before we dig in, making sure...
