Sunrise Breakfast Casserole - calories, carbs, nutrition
Sunrise Breakfast Casserole contain several important nutrients: 1 Entree only contains 180 calories, on average. However, more than 47% of sunrise breakfast casserole is composed of carbs 21 grams. It also contains 7 grams of fat, 8 grams of protein and 3 grams of sugar.
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180 | 21 g (47%) | 8 g (18%) | 7 g (35%) | 3 g |
Sunrise Breakfast Casserole Nutritional Facts
Serving Size: 1 Entree
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 160 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 153.5 %
- Vitamin C - 16.5 %
- Calcium - 14 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise breakfast casserole?
Sunrise Breakfast Casserole contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise breakfast casserole:
- 1 Entree: 180 grams
If you are unsure about the size of your sunrise breakfast casserole, you can estimate that an average sunrise breakfast casserole contains about 180 calories. About 47% of sunrise breakfast casserole calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in sunrise breakfast casserole?
Here is the carb content of standard serving sizes sunrise breakfast casserole:
- 1 Entree: 21 grams
Sunrise Breakfast Casserole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Sunrise Breakfast Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 38 minutes
- Boxing - 53 minutes
- Dansing - 46 minutes
- Tennis - 74 minutes
- Rugby - 49 minutes
- Fencing - 86 minutes
- Snowboarding - 28 minutes
- Gardening - 80 minutes
- Baby Sitting - 81 minutes
How many protein are in sunrise breakfast casserole?
Sunrise Breakfast Casserole is a good source of quality protein, with just 1 Entree containing 8 grams.
Look at the list of protein content in different servings of sunrise breakfast casserole:
- 1 Entree: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise breakfast casserole?
However, despite having all the nutritious qualities of sunrise breakfast casserole, 1 Entree of sunrise breakfast casserole comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sunrise breakfast casserole:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise breakfast casserole?
Sunrise Breakfast Casserole contain on average 7 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise breakfast casserole:
- 1 Entree: 7 grams
