Sauteed Spinach w/Garlic & Pine - calories, carbs, nutrition
Sauteed Spinach w/Garlic & Pine contain several important nutrients: 0.5 Cup (118.3 ml) only contains 123.7 calories, on average. However, more than 14% of sauteed spinach w/garlic & pine is composed of carbs 4.5 grams. It also contains 10.3 grams of fat, 3.4 grams of protein and 0.6 grams of sugar.
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123.7 | 4.5 g (14%) | 3.4 g (11%) | 10.3 g (75%) | 0.6 g |
Sauteed Spinach w/Garlic & Pine Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 4.5 g
- Dietary Fiber - 2.3 g
- Sugars - 0.6 g
- Fat - 10.3 g
- Saturated - 0.8 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 75 mg
- Potassium - 558.3 mg
- Cholesterol - 0 mg
- Vitamin A - 29.5 %
- Vitamin C - 45.1 %
- Calcium - 9.7 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed spinach w/garlic & pine?
Sauteed Spinach w/Garlic & Pine contain around 123.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach w/garlic & pine:
- 0.5 Cup (118.3 ml): 123.7 grams
- 1 Cup (118.3 ml): 247.3 grams
If you are unsure about the size of your sauteed spinach w/garlic & pine, you can estimate that an average sauteed spinach w/garlic & pine contains about 123.7 calories. About 14% of sauteed spinach w/garlic & pine calories come from carbs, 11% from protein, and 75% from fat.
How many carbs are in sauteed spinach w/garlic & pine?
Here is the carb content of standard serving sizes sauteed spinach w/garlic & pine:
- 0.5 Cup (118.3 ml): 4.5 grams
- 1 Cup (118.3 ml): 8.9 grams
Sauteed Spinach w/Garlic & Pine also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Sauteed Spinach w/Garlic & Pine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.7/2000 Cal | 1876,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.7/2000 Cal | 1876,3 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.7/2000 Cal | 1876,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 123.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 85 minutes
- Bodyflex - 95 minutes
- Skipping - 36 minutes
- Tennis - 39 minutes
- Curling - 54 minutes
- Squash - 44 minutes
- Cricket - 69 minutes
- Gardening - 61 minutes
- Baby Sitting - 96 minutes
How many protein are in sauteed spinach w/garlic & pine?
Sauteed Spinach w/Garlic & Pine is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 3.4 grams.
Look at the list of protein content in different servings of sauteed spinach w/garlic & pine:
- 0.5 Cup (118.3 ml): 3.4 grams
- 1 Cup (118.3 ml): 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed spinach w/garlic & pine?
However, despite having all the nutritious qualities of sauteed spinach w/garlic & pine, 0.5 Cup (118.3 ml) of sauteed spinach w/garlic & pine comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of sauteed spinach w/garlic & pine:
- 0.5 Cup (118.3 ml): 0.6 grams
- 1 Cup (118.3 ml): 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed spinach w/garlic & pine?
Sauteed Spinach w/Garlic & Pine contain on average 10.3 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed spinach w/garlic & pine:
- 0.5 Cup (118.3 ml): 10.3 grams
- 1 Cup (118.3 ml): 20.5 grams
