Sitar Naan - calories, carbs, nutrition
Sitar Naan contain several important nutrients: 3.19 ounce only contains 250 calories, on average. However, more than 68% of sitar naan is composed of carbs 42.1 grams. It also contains 5.2 grams of fat, 7.8 grams of protein and 0.4 grams of sugar.
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250 | 42.1 g (68%) | 7.8 g (13%) | 5.2 g (19%) | 0.4 g |
Sitar Naan Nutritional Facts
Serving Size: 3.19 ounce
- Carbs - 42.1 g
- Dietary Fiber - 1.5 g
- Sugars - 0.4 g
- Fat - 5.2 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 68.3 mg
- Potassium - 76.3 mg
- Cholesterol - 20.8 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.1 %
- Calcium - 1.7 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sitar naan?
Sitar Naan contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sitar naan:
- 3.19 ounce: 250 grams
- 1 ounce: 78.4 grams
If you are unsure about the size of your sitar naan, you can estimate that an average sitar naan contains about 250 calories. About 68% of sitar naan calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in sitar naan?
Here is the carb content of standard serving sizes sitar naan:
- 3.19 ounce: 42.1 grams
- 1 ounce: 13.2 grams
Sitar Naan also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).
How does Sitar Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 68.3/2300 mg | 2231,7 mg |
| Cholesterol | 20.8/300 mg | 279,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 46 minutes
- Yoga - 63 minutes
- Burpee - 26 minutes
- Golf - 90 minutes
- Curling - 78 minutes
- Squash - 33 minutes
- Skiing - 92 minutes
- Lawn Mowing - 83 minutes
- Sleep - 21 minutes
How many protein are in sitar naan?
Sitar Naan is a good source of quality protein, with just 3.19 ounce containing 7.8 grams.
Look at the list of protein content in different servings of sitar naan:
- 3.19 ounce: 7.8 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sitar naan?
However, despite having all the nutritious qualities of sitar naan, 3.19 ounce of sitar naan comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of sitar naan:
- 3.19 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sitar naan?
Sitar Naan contain on average 5.2 grams of total fat per serve (3.19 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sitar naan:
- 3.19 ounce: 5.2 grams
- 1 ounce: 1.6 grams
