Strawberry Lemon Mini Parfait - calories, carbs, nutrition
Strawberry Lemon Mini Parfait contain several important nutrients: 4 oz parfait only contains 177.8 calories, on average. However, more than 57% of strawberry lemon mini parfait is composed of carbs 25.8 grams. It also contains 7.6 grams of fat, 2.4 grams of protein and 8.7 grams of sugar.
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177.8 | 25.8 g (57%) | 2.4 g (5%) | 7.6 g (38%) | 8.7 g |
Strawberry Lemon Mini Parfait Nutritional Facts
Serving Size: 4 oz parfait
- Carbs - 25.8 g
- Dietary Fiber - 0.7 g
- Sugars - 8.7 g
- Fat - 7.6 g
- Saturated - 3.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.7 g
- Trans - --
- Protein - 2.4 g
- Sodium - 173.6 mg
- Potassium - 106.7 mg
- Cholesterol - 64.1 mg
- Vitamin A - 3.7 %
- Vitamin C - 27.9 %
- Calcium - 3.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry lemon mini parfait?
Strawberry Lemon Mini Parfait contain around 177.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry lemon mini parfait:
- 4 oz parfait: 177.8 grams
- 1 oz parfait: 44.4 grams
If you are unsure about the size of your strawberry lemon mini parfait, you can estimate that an average strawberry lemon mini parfait contains about 177.8 calories. About 57% of strawberry lemon mini parfait calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in strawberry lemon mini parfait?
Here is the carb content of standard serving sizes strawberry lemon mini parfait:
- 4 oz parfait: 25.8 grams
- 1 oz parfait: 6.4 grams
Strawberry Lemon Mini Parfait also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Strawberry Lemon Mini Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.8/2000 Cal | 1822,2 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 173.6/2300 mg | 2126,4 mg |
| Cholesterol | 64.1/300 mg | 235,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.8/2000 Cal | 1822,2 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.8/2000 Cal | 1822,2 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 177.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 61 minutes
- Pilates - 62 minutes
- Skating - 87 minutes
- Bowling - 67 minutes
- Rugby - 73 minutes
- Rowing - 74 minutes
- Climbing - 71 minutes
- Soccer - 83 minutes
- Dog Walking - 53 minutes
How many protein are in strawberry lemon mini parfait?
Strawberry Lemon Mini Parfait is a good source of quality protein, with just 4 oz parfait containing 2.4 grams.
Look at the list of protein content in different servings of strawberry lemon mini parfait:
- 4 oz parfait: 2.4 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry lemon mini parfait?
However, despite having all the nutritious qualities of strawberry lemon mini parfait, 4 oz parfait of strawberry lemon mini parfait comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of strawberry lemon mini parfait:
- 4 oz parfait: 8.7 grams
- 1 oz parfait: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry lemon mini parfait?
Strawberry Lemon Mini Parfait contain on average 7.6 grams of total fat per serve (4 oz parfait) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry lemon mini parfait:
- 4 oz parfait: 7.6 grams
- 1 oz parfait: 1.9 grams
