Penne w/Butternut & Portobello - calories, carbs, nutrition
Penne w/Butternut & Portobello contain several important nutrients: 11 ounce only contains 410 calories, on average. However, more than 67% of penne w/butternut & portobello is composed of carbs 74 grams. It also contains 9 grams of fat, 16 grams of protein and 3 grams of sugar.
mainadmin 
410 | 74 g (67%) | 16 g (15%) | 9 g (18%) | 3 g |
Penne w/Butternut & Portobello Nutritional Facts
Serving Size: 11 ounce
- Carbs - 74 g
- Dietary Fiber - 11 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 240 mg
- Potassium - 600 mg
- Cholesterol - 4 mg
- Vitamin A - 147.6 %
- Vitamin C - 23.7 %
- Calcium - 14 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne w/butternut & portobello?
Penne w/Butternut & Portobello contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne w/butternut & portobello:
- 11 ounce: 410 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your penne w/butternut & portobello, you can estimate that an average penne w/butternut & portobello contains about 410 calories. About 67% of penne w/butternut & portobello calories come from carbs, 15% from protein, and 18% from fat.
How many carbs are in penne w/butternut & portobello?
Here is the carb content of standard serving sizes penne w/butternut & portobello:
- 11 ounce: 74 grams
- 1 ounce: 6.7 grams
Penne w/Butternut & Portobello also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Penne w/Butternut & Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 43 minutes
- Boxing - 32 minutes
- Burpee - 37 minutes
- Basketball - 95 minutes
- Riding - 80 minutes
- Badminton - 52 minutes
- Climbing - 64 minutes
- Croquet - 98 minutes
- Baby Sitting - 95 minutes
How many protein are in penne w/butternut & portobello?
Penne w/Butternut & Portobello is a good source of quality protein, with just 11 ounce containing 16 grams.
Look at the list of protein content in different servings of penne w/butternut & portobello:
- 11 ounce: 16 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne w/butternut & portobello?
However, despite having all the nutritious qualities of penne w/butternut & portobello, 11 ounce of penne w/butternut & portobello comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of penne w/butternut & portobello:
- 11 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne w/butternut & portobello?
Penne w/Butternut & Portobello contain on average 9 grams of total fat per serve (11 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of penne w/butternut & portobello:
- 11 ounce: 9 grams
- 1 ounce: 0.8 grams
