Southwest Fajitas - calories, carbs, nutrition
Southwest Fajitas contain several important nutrients: 1 serving only contains 364.5 calories, on average. However, more than 41% of southwest fajitas is composed of carbs 37.8 grams. It also contains 15.9 grams of fat, 18 grams of protein and 6.1 grams of sugar.
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364.5 | 37.8 g (41%) | 18 g (20%) | 15.9 g (39%) | 6.1 g |
Southwest Fajitas Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.8 g
- Dietary Fiber - 3.1 g
- Sugars - 6.1 g
- Fat - 15.9 g
- Saturated - 4.9 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 5.6 g
- Trans - 0.2 g
- Protein - 18 g
- Sodium - 749.1 mg
- Potassium - 543.1 mg
- Cholesterol - 70.9 mg
- Vitamin A - 12.5 %
- Vitamin C - 60.6 %
- Calcium - 0.3 %
- Iron - 824.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest fajitas?
Southwest Fajitas contain around 364.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest fajitas:
- 1 serving: 364.5 grams
If you are unsure about the size of your southwest fajitas, you can estimate that an average southwest fajitas contains about 364.5 calories. About 41% of southwest fajitas calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in southwest fajitas?
Here is the carb content of standard serving sizes southwest fajitas:
- 1 serving: 37.8 grams
Southwest Fajitas also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Southwest Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.5/2000 Cal | 1635,5 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 749.1/2300 mg | 1550,9 mg |
| Cholesterol | 70.9/300 mg | 229,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.5/2000 Cal | 1635,5 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.5/2000 Cal | 1635,5 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 364.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 19 minutes
- Pilates - 76 minutes
- Skating - 38 minutes
- Bowling - 63 minutes
- Curling - 38 minutes
- Badminton - 64 minutes
- Climbing - 39 minutes
- Croquet - 84 minutes
- Baby Sitting - 93 minutes
How many protein are in southwest fajitas?
Southwest Fajitas is a good source of quality protein, with just 1 serving containing 18 grams.
Look at the list of protein content in different servings of southwest fajitas:
- 1 serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest fajitas?
However, despite having all the nutritious qualities of southwest fajitas, 1 serving of southwest fajitas comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of southwest fajitas:
- 1 serving: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest fajitas?
Southwest Fajitas contain on average 15.9 grams of total fat per serve (1 serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest fajitas:
- 1 serving: 15.9 grams
