Sour cream - Fat free - calories, carbs, nutrition

Sour cream - Fat free Nutritional Facts

Serving Size: 100 gram

• Carbs - 15.6 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 141 mg
• Potassium - 129 mg
• Cholesterol - 9 mg
• Vitamin A - 5.1 %
• Vitamin C - 0 %
• Calcium - 12.5 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sour cream - fat free?

Sour cream - Fat free contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream - fat free:

• 100 gram: 74 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21 grams
• 3.5 ounce: 73.4 grams
• 1 pound: 335.7 grams
• 1 kilogram: 740 grams
• 100 g: 74 grams

If you are unsure about the size of your sour cream - fat free, you can estimate that an average sour cream - fat free contains about 74 calories. About 83% of sour cream - fat free calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in sour cream - fat free?

Here is the carb content of standard serving sizes sour cream - fat free:

• 100 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 3.5 ounce: 15.5 grams
• 1 pound: 70.8 grams
• 1 kilogram: 156 grams
• 100 g: 15.6 grams

Sour cream - Fat free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Sour cream - Fat free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 50 minutes
• Boxing - 60 minutes
• Skating - 42 minutes
• Basketball - 35 minutes
• Curling - 26 minutes
• Rowing - 86 minutes
• Climbing - 48 minutes
• Infrared Sauna - 66 minutes
• Baby Sitting - 91 minutes

How many protein are in sour cream - fat free?

Sour cream - Fat free is a good source of quality protein, with just 100 gram containing 3.1 grams.

Look at the list of protein content in different servings of sour cream - fat free:

• 100 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 3.5 ounce: 3.1 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31 grams
• 100 g: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sour cream - fat free?

However, despite having all the nutritious qualities of sour cream - fat free, 100 gram of sour cream - fat free comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of sour cream - fat free:

• 100 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.4 grams
• 1 pound: 1.8 grams
• 1 kilogram: 3.9 grams
• 100 g: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sour cream - fat free?

Sour cream - Fat free contain on average 0 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sour cream - fat free:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 100 g: 0 grams