Snack Cup Cherries Fresh - calories, carbs, nutrition
Snack Cup Cherries Fresh contain several important nutrients: 1 Ea only contains 90 calories, on average. However, more than 92% of snack cup cherries fresh is composed of carbs 23 grams. It also contains 0 grams of fat, 2 grams of protein and 18 grams of sugar.
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90 | 23 g (92%) | 2 g (8%) | 0 g (0%) | 18 g |
Snack Cup Cherries Fresh Nutritional Facts
Serving Size: 1 Ea
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 16.5 %
- Calcium - 1.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup cherries fresh?
Snack Cup Cherries Fresh contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup cherries fresh:
- 1 Ea: 90 grams
If you are unsure about the size of your snack cup cherries fresh, you can estimate that an average snack cup cherries fresh contains about 90 calories. About 92% of snack cup cherries fresh calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in snack cup cherries fresh?
Here is the carb content of standard serving sizes snack cup cherries fresh:
- 1 Ea: 23 grams
Snack Cup Cherries Fresh also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Snack Cup Cherries Fresh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 92 minutes
- Pilates - 56 minutes
- Skipping - 47 minutes
- Tennis - 91 minutes
- Rugby - 95 minutes
- Badminton - 19 minutes
- Skiing - 94 minutes
- Gardening - 64 minutes
- Baby Sitting - 75 minutes
How many protein are in snack cup cherries fresh?
Snack Cup Cherries Fresh is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of snack cup cherries fresh:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup cherries fresh?
However, despite having all the nutritious qualities of snack cup cherries fresh, 1 Ea of snack cup cherries fresh comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of snack cup cherries fresh:
- 1 Ea: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup cherries fresh?
Snack Cup Cherries Fresh contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup cherries fresh:
- 1 Ea: 0 grams
