Snack Cup Cherries Fresh - calories, carbs, nutrition

Snack Cup Cherries Fresh contain several important nutrients: 1 Ea only contains 90 calories, on average. However, more than 92% of snack cup cherries fresh is composed of carbs 23 grams. It also contains 0 grams of fat, 2 grams of protein and 18 grams of sugar.

Snack Cup Cherries Fresh - calories, carbs, nutrition
Snack Cup Cherries Fresh nutrition facts

90
Cals

23 g (92%)
Net Carbs

2 g (8%)
Protein

0 g (0%)
Fats

18 g
Sugars

Snack Cup Cherries Fresh Nutritional Facts

Serving Size: 1 Ea

  • Carbs - 23 g
  • Dietary Fiber - 3 g
  • Sugars - 18 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 0 mg
  • Potassium - 310 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.8 %
  • Vitamin C - 16.5 %
  • Calcium - 1.8 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack cup cherries fresh?

How many calories are in snack cup cherries fresh - calories, carbs, nutrition

Snack Cup Cherries Fresh contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup cherries fresh:

  • 1 Ea: 90 grams

If you are unsure about the size of your snack cup cherries fresh, you can estimate that an average snack cup cherries fresh contains about 90 calories. About 92% of snack cup cherries fresh calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in snack cup cherries fresh?

How many carbs are in snack cup cherries fresh - calories, carbs, nutrition

Here is the carb content of standard serving sizes snack cup cherries fresh:

  • 1 Ea: 23 grams

Snack Cup Cherries Fresh also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Snack Cup Cherries Fresh fit into your Daily Goals?

How does Snack Cup Cherries Fresh fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates23/250 g227 g
Sugar18/75 g57 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Carbohydrates23/250 g227 g
Protein2/75 g73 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Walking - 92 minutes
  • Pilates - 56 minutes
  • Skipping - 47 minutes
  • Tennis - 91 minutes
  • Rugby - 95 minutes
  • Badminton - 19 minutes
  • Skiing - 94 minutes
  • Gardening - 64 minutes
  • Baby Sitting - 75 minutes

How many protein are in snack cup cherries fresh?

How many protein are in snack cup cherries fresh - calories, carbs, nutrition

Snack Cup Cherries Fresh is a good source of quality protein, with just 1 Ea containing 2 grams.

Look at the list of protein content in different servings of snack cup cherries fresh:

  • 1 Ea: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack cup cherries fresh?

How many sugar are in snack cup cherries fresh - calories, carbs, nutrition

However, despite having all the nutritious qualities of snack cup cherries fresh, 1 Ea of snack cup cherries fresh comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of snack cup cherries fresh:

  • 1 Ea: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack cup cherries fresh?

How much fat is in snack cup cherries fresh - calories, carbs, nutrition

Snack Cup Cherries Fresh contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of snack cup cherries fresh:

  • 1 Ea: 0 grams