Scone Dough Apple Cinnamon Mini - calories, carbs, nutrition
Scone Dough Apple Cinnamon Mini contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 52% of scone dough apple cinnamon mini is composed of carbs 24 grams. It also contains 9 grams of fat, 2 grams of protein and 12 grams of sugar.
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190 | 24 g (52%) | 2 g (4%) | 9 g (44%) | 12 g |
Scone Dough Apple Cinnamon Mini Nutritional Facts
Serving Size: 1 Ea
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone dough apple cinnamon mini?
Scone Dough Apple Cinnamon Mini contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone dough apple cinnamon mini:
- 1 Ea: 190 grams
If you are unsure about the size of your scone dough apple cinnamon mini, you can estimate that an average scone dough apple cinnamon mini contains about 190 calories. About 52% of scone dough apple cinnamon mini calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in scone dough apple cinnamon mini?
Here is the carb content of standard serving sizes scone dough apple cinnamon mini:
- 1 Ea: 24 grams
Scone Dough Apple Cinnamon Mini also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Scone Dough Apple Cinnamon Mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 79 minutes
- Pilates - 15 minutes
- Skipping - 37 minutes
- Bowling - 42 minutes
- Curling - 98 minutes
- Rowing - 16 minutes
- Skiing - 26 minutes
- Croquet - 15 minutes
- Sleep - 68 minutes
How many protein are in scone dough apple cinnamon mini?
Scone Dough Apple Cinnamon Mini is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of scone dough apple cinnamon mini:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone dough apple cinnamon mini?
However, despite having all the nutritious qualities of scone dough apple cinnamon mini, 1 Ea of scone dough apple cinnamon mini comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of scone dough apple cinnamon mini:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone dough apple cinnamon mini?
Scone Dough Apple Cinnamon Mini contain on average 9 grams of total fat per serve (1 Ea) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of scone dough apple cinnamon mini:
- 1 Ea: 9 grams
