Smoky Greens - calories, carbs, nutrition

Smoky Greens contain several important nutrients: 4 ounce only contains 60 calories, on average. However, more than 36% of smoky greens is composed of carbs 6 grams. It also contains 3.5 grams of fat, 3 grams of protein and 1 grams of sugar.

Smoky Greens - calories, carbs, nutrition
Smoky Greens nutrition facts

60
Cals

6 g (36%)
Net Carbs

3 g (18%)
Protein

3.5 g (47%)
Fats

1 g
Sugars

Smoky Greens Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 6 g
  • Dietary Fiber - 4 g
  • Sugars - 1 g
  • Fat - 3.5 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 450 mg
  • Potassium - 310 mg
  • Cholesterol - 10 mg
  • Vitamin A - 144.3 %
  • Vitamin C - 33.8 %
  • Calcium - 11.5 %
  • Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoky greens?

How many calories are in smoky greens - calories, carbs, nutrition

Smoky Greens contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoky greens:

  • 4 ounce: 60 grams
  • 1 ounce: 15 grams

If you are unsure about the size of your smoky greens, you can estimate that an average smoky greens contains about 60 calories. About 36% of smoky greens calories come from carbs, 18% from protein, and 47% from fat.

How many carbs are in smoky greens?

How many carbs are in smoky greens - calories, carbs, nutrition

Here is the carb content of standard serving sizes smoky greens:

  • 4 ounce: 6 grams
  • 1 ounce: 1.5 grams

Smoky Greens also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Smoky Greens fit into your Daily Goals?

How does Smoky Greens fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat3.5/67 g63,5 g
Sodium450/2300 mg1850 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates6/250 g244 g
Sugar1/75 g74 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat3.5/67 g63,5 g
Carbohydrates6/250 g244 g
Protein3/75 g72 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Swimming - 44 minutes
  • Yoga - 46 minutes
  • Skating - 24 minutes
  • Basketball - 84 minutes
  • Riding - 22 minutes
  • Fencing - 70 minutes
  • Climbing - 22 minutes
  • Gardening - 29 minutes
  • Baby Sitting - 63 minutes

How many protein are in smoky greens?

How many protein are in smoky greens - calories, carbs, nutrition

Smoky Greens is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of smoky greens:

  • 4 ounce: 3 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoky greens?

How many sugar are in smoky greens - calories, carbs, nutrition

However, despite having all the nutritious qualities of smoky greens, 4 ounce of smoky greens comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of smoky greens:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoky greens?

How much fat is in smoky greens - calories, carbs, nutrition

Smoky Greens contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of smoky greens:

  • 4 ounce: 3.5 grams
  • 1 ounce: 0.9 grams