Egg Salad Sandwich on Multi Grain Bun - calories, carbs, nutrition

Egg Salad Sandwich on Multi Grain Bun Nutritional Facts

Serving Size: 1 Serving

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 16 g
• Saturated - 3.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 500 mg
• Potassium - 360 mg
• Cholesterol - 255 mg
• Vitamin A - 35.8 %
• Vitamin C - 10.6 %
• Calcium - 10.6 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad sandwich on multi grain bun?

Egg Salad Sandwich on Multi Grain Bun contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich on multi grain bun:

• 1 Serving: 360 grams

If you are unsure about the size of your egg salad sandwich on multi grain bun, you can estimate that an average egg salad sandwich on multi grain bun contains about 360 calories. About 41% of egg salad sandwich on multi grain bun calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in egg salad sandwich on multi grain bun?

Here is the carb content of standard serving sizes egg salad sandwich on multi grain bun:

• 1 Serving: 38 grams

Egg Salad Sandwich on Multi Grain Bun also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Egg Salad Sandwich on Multi Grain Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 96 minutes
• Bodyflex - 97 minutes
• Burpee - 74 minutes
• Basketball - 86 minutes
• Riding - 79 minutes
• Badminton - 97 minutes
• Skiing - 72 minutes
• Croquet - 98 minutes
• Baby Sitting - 38 minutes

How many protein are in egg salad sandwich on multi grain bun?

Egg Salad Sandwich on Multi Grain Bun is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of egg salad sandwich on multi grain bun:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad sandwich on multi grain bun?

However, despite having all the nutritious qualities of egg salad sandwich on multi grain bun, 1 Serving of egg salad sandwich on multi grain bun comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of egg salad sandwich on multi grain bun:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad sandwich on multi grain bun?

Egg Salad Sandwich on Multi Grain Bun contain on average 16 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad sandwich on multi grain bun:

• 1 Serving: 16 grams