Shrimp & Curry Noodles - calories, carbs, nutrition
Shrimp & Curry Noodles contain several important nutrients: 14 ounce only contains 490 calories, on average. However, more than 31% of shrimp & curry noodles is composed of carbs 38 grams. It also contains 29 grams of fat, 21 grams of protein and 3 grams of sugar.
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490 | 38 g (31%) | 21 g (17%) | 29 g (53%) | 3 g |
Shrimp & Curry Noodles Nutritional Facts
Serving Size: 14 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1050 mg
- Potassium - 440 mg
- Cholesterol - 75 mg
- Vitamin A - 8.3 %
- Vitamin C - 15.7 %
- Calcium - 14.3 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & curry noodles?
Shrimp & Curry Noodles contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & curry noodles:
- 14 ounce: 490 grams
- 1 ounce: 35 grams
If you are unsure about the size of your shrimp & curry noodles, you can estimate that an average shrimp & curry noodles contains about 490 calories. About 31% of shrimp & curry noodles calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in shrimp & curry noodles?
Here is the carb content of standard serving sizes shrimp & curry noodles:
- 14 ounce: 38 grams
- 1 ounce: 2.7 grams
Shrimp & Curry Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Shrimp & Curry Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 25 minutes
- Yoga - 66 minutes
- Dansing - 29 minutes
- Basketball - 92 minutes
- Volleyball - 58 minutes
- Fencing - 42 minutes
- Skiing - 31 minutes
- Gardening - 25 minutes
- Shopping - 29 minutes
How many protein are in shrimp & curry noodles?
Shrimp & Curry Noodles is a good source of quality protein, with just 14 ounce containing 21 grams.
Look at the list of protein content in different servings of shrimp & curry noodles:
- 14 ounce: 21 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & curry noodles?
However, despite having all the nutritious qualities of shrimp & curry noodles, 14 ounce of shrimp & curry noodles comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & curry noodles:
- 14 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & curry noodles?
Shrimp & Curry Noodles contain on average 29 grams of total fat per serve (14 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & curry noodles:
- 14 ounce: 29 grams
- 1 ounce: 2.1 grams
