Panko Crusted Pork Chop - calories, carbs, nutrition

Panko Crusted Pork Chop Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 21 g
• Saturated - 4.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 240 mg
• Potassium - 55 mg
• Cholesterol - 150 mg
• Vitamin A - 3.5 %
• Vitamin C - 0.8 %
• Calcium - 3.4 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko crusted pork chop?

Panko Crusted Pork Chop contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko crusted pork chop:

• 1 Serving: 400 grams

If you are unsure about the size of your panko crusted pork chop, you can estimate that an average panko crusted pork chop contains about 400 calories. About 30% of panko crusted pork chop calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in panko crusted pork chop?

Here is the carb content of standard serving sizes panko crusted pork chop:

• 1 Serving: 29 grams

Panko Crusted Pork Chop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Panko Crusted Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Diving - 89 minutes
• Bodyflex - 72 minutes
• Dansing - 71 minutes
• Basketball - 53 minutes
• Curling - 50 minutes
• Fencing - 56 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 58 minutes
• Dog Walking - 54 minutes

How many protein are in panko crusted pork chop?

Panko Crusted Pork Chop is a good source of quality protein, with just 1 Serving containing 21 grams.

Look at the list of protein content in different servings of panko crusted pork chop:

• 1 Serving: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko crusted pork chop?

However, despite having all the nutritious qualities of panko crusted pork chop, 1 Serving of panko crusted pork chop comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of panko crusted pork chop:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko crusted pork chop?

Panko Crusted Pork Chop contain on average 21 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of panko crusted pork chop:

• 1 Serving: 21 grams