Shredded Pork Po' Boy - calories, carbs, nutrition
Shredded Pork Po' Boy contain several important nutrients: 14.39 ounce only contains 1006 calories, on average. However, more than 22% of shredded pork po' boy is composed of carbs 57 grams. It also contains 72 grams of fat, 38 grams of protein and 8 grams of sugar.
mainadmin 
1006 | 57 g (22%) | 38 g (15%) | 72 g (63%) | 8 g |
Shredded Pork Po' Boy Nutritional Facts
Serving Size: 14.39 ounce
- Carbs - 57 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 72 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1420 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded pork po' boy?
Shredded Pork Po' Boy contain around 1006 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded pork po' boy:
- 14.39 ounce: 1006 grams
- 1 ounce: 69.9 grams
If you are unsure about the size of your shredded pork po' boy, you can estimate that an average shredded pork po' boy contains about 1006 calories. About 22% of shredded pork po' boy calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in shredded pork po' boy?
Here is the carb content of standard serving sizes shredded pork po' boy:
- 14.39 ounce: 57 grams
- 1 ounce: 4 grams
Shredded Pork Po' Boy also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Shredded Pork Po' Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1006/2000 Cal | 994 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1006/2000 Cal | 994 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1006/2000 Cal | 994 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 1006 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 154 minutes
- Running - 103 minutes
- Cleaning - 370 minutes
- Diving - 55 minutes
- Boxing - 27 minutes
- Skating - 38 minutes
- Tennis - 52 minutes
- Curling - 69 minutes
- Rowing - 77 minutes
- Skiing - 16 minutes
- Infrared Sauna - 51 minutes
- Shopping - 95 minutes
How many protein are in shredded pork po' boy?
Shredded Pork Po' Boy is a good source of quality protein, with just 14.39 ounce containing 38 grams.
Look at the list of protein content in different servings of shredded pork po' boy:
- 14.39 ounce: 38 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded pork po' boy?
However, despite having all the nutritious qualities of shredded pork po' boy, 14.39 ounce of shredded pork po' boy comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of shredded pork po' boy:
- 14.39 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded pork po' boy?
Shredded Pork Po' Boy contain on average 72 grams of total fat per serve (14.39 ounce) – the majority - 58 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded pork po' boy:
- 14.39 ounce: 72 grams
- 1 ounce: 5 grams
