Seasoned Dirty White Rice - calories, carbs, nutrition
Seasoned Dirty White Rice contain several important nutrients: 4 ounce only contains 210 calories, on average. However, more than 66% of seasoned dirty white rice is composed of carbs 33 grams. It also contains 5 grams of fat, 6 grams of protein and 1 grams of sugar.
mainadmin 
210 | 33 g (66%) | 6 g (12%) | 5 g (22%) | 1 g |
Seasoned Dirty White Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 50 mg
- Potassium - 130 mg
- Cholesterol - 65 mg
- Vitamin A - 48.9 %
- Vitamin C - 21.7 %
- Calcium - 2 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned dirty white rice?
Seasoned Dirty White Rice contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned dirty white rice:
- 4 ounce: 210 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your seasoned dirty white rice, you can estimate that an average seasoned dirty white rice contains about 210 calories. About 66% of seasoned dirty white rice calories come from carbs, 12% from protein, and 22% from fat.
How many carbs are in seasoned dirty white rice?
Here is the carb content of standard serving sizes seasoned dirty white rice:
- 4 ounce: 33 grams
- 1 ounce: 8.3 grams
Seasoned Dirty White Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Seasoned Dirty White Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 58 minutes
- Boxing - 20 minutes
- Skating - 31 minutes
- Bowling - 42 minutes
- Rugby - 80 minutes
- Fencing - 53 minutes
- Snowboarding - 86 minutes
- Croquet - 74 minutes
- Shopping - 43 minutes
How many protein are in seasoned dirty white rice?
Seasoned Dirty White Rice is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of seasoned dirty white rice:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned dirty white rice?
However, despite having all the nutritious qualities of seasoned dirty white rice, 4 ounce of seasoned dirty white rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of seasoned dirty white rice:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned dirty white rice?
Seasoned Dirty White Rice contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned dirty white rice:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
